Barbados in Peanut-Free Shell

Your footprints disappear in white sand behind you as clear turquoise water laps gently against your toes. The air smells warm, the breeze carries tranquil scents and the sights offer endless blue horizons and lush green gullies. It’s hard to have any worries when you’re surrounded by such beauty, but the reality of having a severe food allergy is and it follows you anywhere you go.

I had the opportunity to travel to a slice of paradise last year when visiting the Caribbean island of Barbados. My family and I stayed at a condo-style facility where I had the opportunity to make most of my own food, which is an ideal situation for anyone who, like me, is at-risk for anaphylaxis to several foods. I thought I would find issues with food labeling laws or lack of information available when it comes to prepackaged foods. I was surprised to walk into a grocery store to see both North American brands that I am more comfortable with and precautionary labelling (e.g. “may contain”) on other brands. As well, an abundance of fresh foods like meats, vegetables, and fruits gave me variety in what I chose to eat. I was also shocked to see separate sections for all tree nuts away from the produce, along with closing bags and wash stations, a feature that I’ve never seen at a grocery store! It was amazing to see food allergy safety protocol outside of my home. It put my worries at ease and I felt safer and more comfortable.

Having bags that zip shut, and a place to wash or disinfect your hands is an idea worth considering for other grocery stores internationally. Whether it be for sanitary reasons, or food allergy safety, it’s a protocol I wish more would adapt. All of this made cooking on our vacation no sweat but I was still looking forward to trying the local foods and spirits.

Before I eat anywhere whether it be at home in Canada or abroad, I always research several restaurants online and gather any information I can find. From menus and allergen information, to hopefully contacting the restaurant by email or phone, I like to be prepared when I dine out. If I’m travelling, I try to contact a restaurant beforehand and see what (if any) allergen policy they may have. My emails and phone calls always have the same message and questions. If there isn’t an email or contact, I try to contact the restaurant on social media like Facebook or Twitter with simple questions. In my experience, they’re usually great at responding but I was floored at the responses and multiple follow ups I received from several restaurants in Barbados. The moment that caught me off guard was the remembrance of me and my food allergy. I emailed a particular place about two weeks before our trip, after being assured it was safe, I made a reservation, and to my surprise the manager remembered my name and allergy when we arrived. She took time to get the chef to chat with me about my options and assured me he would personally make my meal. I haven’t felt that safe and confident in my meal choice since Walt Disney World, where the staff went above and beyond! The chef brought my meal out specifically and even made me a special dessert since none were safe on the menu.

It was such a nice surprise to be greeted this way. I never expected that level of involvement and assurance from the chef, not to mention the sheer acknowledgement of my name and allergen was enough to keep a smile on my face the entire meal. I never expected that level of involvement and allergen awareness when I entered that restaurant. Here in Canada, restaurants are great when it comes to food allergy awareness. One thing I think some could learn is the hospitality and comfort I was offered in that fateful place. The assurance of safety and knowledge in the kitchen and care from the chef and staff boosted my confidence in asking questions and voicing my concerns.

A travel advertisement once left you with the line “life wasn’t created here, but it was perfected.” When each day starts with crystal blue water and ends with picture perfect sunsets, it’s hard not to get swept away into the peace and beauty that is Barbados. When you have a food allergy, it can be hard not to let a black cloud hang over your head when travelling. Between the plane and being in a different location, it can cause serious anxiety regardless of where you are. It can also be easy to forget about or be less vigilant when it comes to your food allergy when you’re on vacation and already in a relaxed state of mind. Whether you’re the former or the later it’s important to plan ahead, do your research, and come prepared wherever you may be.

With less worry blocking your view, that black cloud can lift and you’ll be able to see that beautiful view of vacationing.

-Arianne K.

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2 thoughts on “Barbados in Peanut-Free Shell”

  1. Hello, Arianne,

    I’m so glad that you were able to relax and enjoy a lovely night out! If you recall it, could you please share the name of the restaurant that offered such caring service? My family will be vacationing in Barbados next week and we’re trying to determine which restaurants will be safest. Our daughter is severely allergic to tree nuts. Thank you!

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