Eating out can be a nerve-wracking experience, especially when you have multiple food allergies. As with most food allergic people, I find comfort in making my own food in my own house as I am confident that I have a clean food preparation space and that the food I make will be allergen-safe. If eating in and doing your own meal preparation is in your wheel house, have you ever thought about cross-contamination at the grocery store? It’s a real threat and definitely something to consider when shopping.
I bet this is something many of us notice but never really acknowledge. The truth is, this can be a big risk! Take for example, the photos I took below. In the first photo, I was about to buy some fresh asparagus for dinner when I stopped and saw the pistachio bags directly beside. A few of the bags had tears in the packaging, likely from a stock employee accidentally cutting them with their box cutter to open the box of pistachio bags. The display shelves were basically touching so how could I guarantee there was no cross-contamination? I couldn’t. In the second photo, I wanted to buy some figs but there were open containers of chestnuts, walnuts, and assorted nuts directly beside and even touching the fig packaging. In the third photo, the fresh fruit I wanted to buy were directly beside an open container of tree nuts.
If these examples make you a little nervous about grocery shopping, my advice would be to harness that energy to help you focus on reducing your risk of cross-contamination. Here are some simple tips I use:
- Try to stay away from produce directly beside your allergen if it is loose and unpackaged.
- Bring your own bags from home (reduce, reuse, recycle!)
- Always bag your produce – think about all the food that travels over the check-out conveyor belt…it’s not worth the risk of cross-contamination at that stage either.
- Always wash your produce with soap and water whenever possible.
In the majority of cases, grocery shopping will be a safe venture for obtaining allergen-friendly foods. My objective with this blog post was simply to raise the awareness of risks involved in daily life that many of us overlook. Hopefully shedding light on this subject will help all of us become a little safer with the management of our food allergies. Good luck and let me know if you have had a similar experience at the grocery store!
– Dylan B.