Adults and Allergies in the Workplace

As an almost thirty year old, I’ve been dealing with allergies in the workplace for about half of my life. From my first job in fast food, to my current job in an office setting, having a severe allergy and a career can be challenging.

Luckily (or maybe unluckily), when I was a kid, there were posters plastered all over the school with my picture on them, along with a little slogan about the fact that I’m allergic to tree nuts and peanuts. Unfortunately, this route is much less effective, and much more embarrassing in an office of 250 people. Lunchrooms and cubicles can be full of people eating allergens. It’s especially difficult to focus when the scent of your allergens lingers throughout the office. However, as a working adult, I can’t just go home every time someone walks by with a sandwich, or when I see someone eating a protein bar. In a large office setting, it’s next to impossible to keep track of who is eating what, and where they’re eating it. As adults working with other adults, it’s important to have a plan that’s both realistic, and effective at keeping you safe.

So how does one deal with allergens in the workplace? It is a good idea to let the people you work directly with about your allergies as they might be more than willing to help you feel more comfortable. In my situation within a large company, you learn to work around everyone else. If groups of people are sitting in the lunchroom consuming my allergens, I politely remove myself from the lunchroom, and find an allergen free place to eat your lunch where I’ll feel more comfortable. If at a colleague’s cubicle, and there is a nut-filled protein bar at their desk, I make sure to not touch their desk during any of my visits. If you’re in a profession where you’re meeting new people, and shaking hands constantly, washing your hands often is a great idea. You never know what type of allergens someone has touched.

Sanitation is also a key component when you’re trying to avoid an allergic reaction in the workplace. If many people work in your direct workspace, it’s important to sanitize and clean the desk area regularly. Wiping down everything from countertops, to telephones, to door handles, and even pens can help in keeping you safe. Washing your hands is also an important aspect to staying safe in the workplace. I always keep antibacterial hand sanitizer at my desk, and ensure I wash my hands regularly throughout the day.

Staying safe from allergens in the workplace can be a challenging ordeal at first, but once you get the hang of it, it will easily become a part of your regular routine.

– Rachel MacCarl

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One thought on “Adults and Allergies in the Workplace”

  1. I use a ton of wipes. I ask colleagues to consider washing or wiping their hands after they eat, and before I eat, I wash/wipe everything, then wash my hands thoroughly. I make myself a safe little bubble on whatever table, and my colleagues know to help me keep it allergen safe. In some ways it helps that I reacted frequently at work while we were learning my allergens, as my colleagues now take it very seriously!

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