Category Archives: Eating and Drinking with Allergies

A Wolf-Pack Mentality: The Buddy System and your Allergies

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When it comes to growing up with a severe food allergy, or even growing into one like I did, an important thing to remember is that you don’t always have to do everything yourself. Over the years, I’ve inadvertently learned to use a buddy system with my peanut and tree nut allergies. I never formally decided it would be a good idea. It just sort of happened and, since it works so well for me, I thought I’d share my experiences with you.

When I was diagnosed with my allergies at the age of nine, I felt pretty helpless. Many foods I once enjoyed were now off limits. I was nervous about eating at friends’ houses or at birthday parties. However, as I (and my mother, who deserves much of the credit) educated my friends about how to manage the risks involved with food allergies, they seemed to absorb the information and promote it. My close group of friends growing up soon became my first-line of defence against potentially dangerous allergy situations. They were always the first to mention the severity of my allergies at restaurants. I never asked them to do this and I always mention my allergies when I go out even if no one else does; but they cared about my well-being and wanted to look out for me. To quote The Hangover movie, we became a “wolf-pack.” And, whenever one of my friends was around, I knew they would look out for me. They were all shown how to properly administer an auto-injector, knew where mine was located, and knew the signs and symptoms of anaphylaxis. So my wolf-pack was always ready to jump in if I ever had a reaction (which, thankfully, I still haven’t had yet)! If you’re not convinced about the buddy system, let me share a few stories to show you what I mean.

When I was about ten, I was riding the bus to school. One of the students on the bus started to taunt my brother and I about our peanut allergies. As if words weren’t enough, he proceeded to take out a peanut butter sandwich and wave it in our faces. All the while he laughed and teased us. At some point, one of my friends stood up, grabbed the sandwich, and threw it out the window to end the threat. He kept his cool and, when we arrived at school, he was the first to tell the principal what had happened. Needless to say, the bully was suspended and never taunted us again.

Another time, when I was 18, I went to a New Year’s Eve party with my wolf-pack. It was at a friend’s house (whom I wasn’t too close with but knew from school). I knew the host didn’t know about my allergy because I never had the chance to talk to him about it; so I was a little nervous about what snacks would be laid out. When we got there, I was taking in the scene and my best friend popped around the corner with a serious look on his face. He told me not to go into the room he just came out of because there was a big plate of peanuts and cashews. Right after telling me this, he ran upstairs to talk to the host and his parents about my allergy. Minutes later, the plate was removed and the whole room was cleaned with all-purpose cleaner! I really couldn’t believe how accommodating everyone was and how quick my buddy was at managing the peanut risk.

In either of the above examples, I could have managed my allergy on my own; but the point I want to make is that, sometimes, it’s just easier to have a wolf-pack of friends to share the load. It’s a really good feeling when you know someone’s always got your back and is looking out for you. So what do you think? Do you have any wolf-pack experiences you want to share? If you don’t already have a buddy system, do you think it could potentially work for you? Post a comment below and let’s share some stories!

Dylan

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Alcohol and Allergies

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At some point or another, we’ve all found ourselves in an establishment where the drafts are cold and glasses are never empty. You could be staring down a glass of beer or casually enjoying a glass of wine. That being said, there are important things you should know when it comes to drinking alcohol when you have food allergies.

Some of the key tips discussed are ‘common sense’ whether you have a food allergy or not. Always know your limit and never play with the line between social drinking over consumption. When you are in control, your night can remain fun rather than hazy. Knowing when to say ‘enough is enough’ is the key to enjoying your night out not having any regrets. Never accept drinks from strangers and always make sure you watch your bartender make your drinks in a crowded bar.

Always be aware of your surroundings, know where you are, who you are drinking with, and always have an escape plan home. A safe, planned ride home goes a long way toward having an easy night with few worries.

Now, when you’re discussing food allergies and alcohol, you have to understand that there are two things to think about. Your allergens can be hiding in different liquors, cocktails, or you could have a very real alcohol allergy or intolerance. Regardless of what your ‘poison’ is, being aware of what you’re consuming is the first step toward understanding and taking control of your food allergies

Alcohol Allergy:

An alcohol allergy or intolerance is caused by the body’s inability to break down alcohol. Given that alcohol allergies are rare, the more likely culprits are the grains sulphites, and preservatives found in many wines, beers, and liquors. A simple way to determine if you have an alcohol allergy is to get tested. A skin-based prick test (much like the one for other allergens) is administered and the skins reaction is the key to determining the severity or existence of the allergy.

If you’re worried you may have an alcohol allergy the common symptoms include but are not limited to:

  • Headache
  • Nausea
  • Abdomen pain
  • Nasal Congestion
  • Itchy or inflamed skin
  • Hives
  • Rapid heartbeat
  • Runny nose

Take into consideration what type of alcohol you’re consuming and how much if you are experiencing any of these symptoms. Take this information to your allergist and discuss your options

Drinking with a preexisting Food Allergy:

If you have food allergies, you are likely already pretty good at expressing the seriousness of them. The precautions you should take are similar whether you’re out eating or partaking in a night of drinking. Take some time to research different alcohols and what their ingredients are; you will be surprised how many allergens are hiding in plain sight.

There are more options available now more than ever if you’re looking for alcohol that is gluten free. Some vodkas that are triple distilled are safe for gluten intolerance and numerous beer companies are releasing gluten-free beer. Check with the manufacturer directly to be sure.

After you’ve researched what alcohols are safe for your specific food allergies, you’re ready to sit down and enjoy a drink.  If you’re drinking at an establishment, consider a few things. Make sure you know the ingredients of your choice of mixed drink; you never know what could be hiding in that delicious looking beverage. If you happen to be somewhere that also has food, as always, make sure you inform your server and the bartender mixing your drink of your allergy. Stick to what you know and like. Experimenting and finding a new favorite drink is fine; but always make sure it is safe. Try and stay with one drink for the night. Mixing drinks is a recipe for a rough morning and, besides, it’s safer knowing exactly what you’re drinking. Of course, remember to bring your auto-injector with you on your night out.

A night shared with friends and/or family can be a memory you’ll treasure forever.  People come together for drinks and food. In order to embrace that feeling, and take in those memories, take precautions with your food allergies. Remembering a few simple guidelines, and taking time to research not only your allergens but your preferences, can help you enjoy your night out. So raise a glass to health and happiness and have a good night.

Cheers,

 

Arianne