Staying Safe on Valentine’s Day with Allergies

young couple having fun in the kitchen

Roses are in shops, chocolates are on shelves, and the year’s biggest romantic movies are in theaters. Love is in the air and so is everything else. Having a food allergy can make it hard to navigate through a holiday filled with chocolates and treats. But taking time and explaining your allergens can help ensure a great date.

Staying safe on Valentine’s Day can be tricky at any age. But following a few simple guidelines can help you avoid an allergic reaction and help you spend this special day safely with your significant other.

As always, it is important to make sure that the person you are with knows about all of your food allergies, where they can be found, where your auto-injector is, and how to use it. Making sure that your intended date knows what is safe for you to eat and be around is an important first step to staying safe on Valentine’s Day. Sometimes it can feel like the mystery and romance of the holiday is taken away. But, by talking about your food allergies in advance, you will both be prepared. A good way to ensure that a dinner date goes smoothly is to give or ask for a list of safe places to eat in advance so that you can both be better prepared.

Candy, chocolates, and roses are the quintessential staples for any good Valentine’s Day. There are plenty of safe options for delicious treats available to make your day special. If you’re buying, make sure that you read the labels very carefully, look out for “may contain labels” and, if you’re unsure, there are plenty of resources online and numbers to call and confirm ingredients. If you’re a whiz in the kitchen and you’re making a special treat from scratch, a few measures can be taken to ensure that your snack stays safe. Make sure your cooking area is cleaned and that all of your utensils are disinfected. Never use the same utensils for different foods. Ensure that you know all of the food allergies that the person you are cooking for has. Cross-contamination is just as dangerous as an allergen. So always be aware of what is around you.

Every Valentine’s Day date should be sealed with a kiss. The “will they or won’t they” butterflies in your stomach don’t need any accompaniment from stress butterflies caused by wondering if your significant other has had any contact with your allergen.  The best way to avoid any unwanted stress is to, again, make sure that you communicate your allergens clearly and ensure that your date knows the severity of them. If you’re the one without the allergies, consider a dish or meal that is free of your partner’s allergen to ensure a smooth evening.

Having a food allergy should never stop you from experiencing your ideal Valentine’s Day date. Taking simple precautions to stay safe with your food allergies will ensure a magical date and a night to remember for all of the right good reasons.

Arianne K.

 

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A Night at the Movies with Allergies – Take Two

Woman with Hat

To religious movie-goers, a night out at the movies represents all things fun and exciting. There’s a lot to look forward to. Whether it involves touching-base with friends or waiting in anticipation to see your favorite actor play his or her roll on the big screen, movie nights usually equate to fun times. Having anaphylaxis does not have to limit your fun night out. Here are a few tips that you can keep in mind during your next movie night.

  1. Before arriving at the movie theatre…

One of the most important things to do, regardless of the outing you are attending, is to let those around you know that (a) you have a severe allergy (and what you have an allergy to) and (b) that you have an auto-injector. If your friends don’t know how to use an auto-injector or what an auto-injector is, give them a brief demonstration of how to use it and where you store it in the event that you have a reaction. Having your friends be aware of your allergy is crucial to your safety at any event. They will know exactly how to respond. So, in sum, make sure that your friends are aware of your allergy.

  1. While at the movie theatre

Whenever I go out to the movies, my friends always rush to grab some snacks before the movie begins. Eating-out with anaphylaxis is always tricky – you have to be extra-careful about which snacks you choose. Here are some tips you can follow to snack safely:

  • Always choose snacks that are pre-packaged by a brand-name company (not by the movie theatre). There should be a detailed list of ingredients on the back with “may contain” warnings. Preferably, choose snacks that you have tried before so you know that you are safe.
  • If you really love popcorn, bring some along with you. You don’t know what oil is used and how the popcorn has been handled by the theatre staff. The risk of cross-contamination is a lot higher with popcorn that is freely handled.
  • If you don’t feel like eating at all, but you still want to ‘participate’ with your peers, drinks are usually a safe option. Always try to opt for bottled or canned drinks – preferably water, soda or juice. Some coffees and teas are sold in bakeries that sell other baked goods that contain common allergens (ie. peanuts and tree-nuts). So the safest thing to drink is something that is sealed.

In summary, these are some simple tips that you can follow during your next outing to the theatre. Don’t let your allergies ruin a fun night out with your friends. Just be aware of what you are eating and make sure your friends are aware of your allergies.

Saverio M.

 

The 2015 Sabrina Shannon Memorial Award – Applications now being accepted

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Anaphylaxis Canada is pleased to announce that applications are now being accepted for the sixth annual Sabrina Shannon Memorial Award.

This award is dedicated to Sabrina Shannon, an inspiring teenager who suffered a fatal anaphylactic reaction in 2003. During her life, Sabrina helped to raise awareness about food allergy by creating a first-person radio documentary, “A Nutty Tale,” which aired on CBC Radio in 2001. Since her passing, Sabrina’s parents and other members of the allergy community have kept Sabrina’s spirit alive by advocating for allergy-aware school environments. In 2005, Sabrina’s Law was passed in Ontario, resulting in landmark legislation that has influenced school anaphylaxis policies across Canada.

Two awards of $1,000 each will be granted to students entering their first year or continuing their studies at a post-secondary institution.

Applications will be evaluated on a submission essay which describes the student’s efforts to raise awareness about severe allergies and anaphylaxis in their schools or communities.

The application form can be downloaded from Anaphylaxis Canada’s youth website http://www.whyriskit.ca. All applications must be submitted by June 19th, 2015.

Read about our 2014 award winners Sydney Harris, and Katherine Li and their accomplishments in raising allergy awareness in their communities.

For more information, please contact Anaphylaxis Canada at 1-866-785-5660 or info@anaphylaxis.ca. Award funded by a grant from TD Securities.

Anaphylaxis Canada

Allergies and Anxiety

Worried Couple

In my years of working in advocacy with the allergic community, I have noticed that the topic of anxiety comes up quite frequently. It seems as though most allergic people I’ve met have experienced a bit of a challenge with anxiety at one point or another. My major bout with anxiety occurred during my grade 12 grad trip abroad. I had an allergic reaction that included the following symptoms: itchy mouth, throat, hives, and tightness in the chest. I ended up being okay.

Luckily, my reaction wasn’t that severe. I took an antihistamine and felt a lot better. The worst part for me was that I had asked all the right questions and took the necessary precautions. I realized that I was not really in control of the situation at all. That is what rattled me the most! Unfortunately, this happened on the second night of my trip.  For the next five days, I hardly ate anything except for some of the snack foods I had packed myself. I ended up losing quite a bit of weight in the next few days. Even after arriving home to Canada, I found myself very on edge around meal times. I would check ingredient labels incessantly. I was afraid that everything in my house was in some way cross-contaminated and started eating less and less. I began having panic attacks which was a really scary thing for me. The symptoms are similar to anaphylaxis—a sense of impending doom, difficulty breathing, shortness of breath, and dizziness. My sister was a great support to me and always helped talk me through my panic attacks.

I basically came to the realization that I can never control everything when it comes to my allergies. I can only do what I can to minimize the risk of a reaction and be prepared to handle a reaction when needed (this includes carrying my auto-injector and purchasing traveler’s insurance in advance, knowing the emergency number in the country you are staying etc.).  With this knowledge in mind, my anxiety is much better. I have not had a panic attack in years and I am able to logically assess risk in stressful situations. Since that graduation trip, I have backpacked through Europe and gone on two Cruises through the Caribbean with no further incidents. I don’t want my allergies to hold me back in life. I embrace new experiences with an open-mind and find comfort in knowing that I am always prepared.

Nicole K. 

A Night at the Movies with Allergies

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Here are my top six tips:

  • Bring your own snacks. Generally, this practice is frowned upon. Concessions at the theatre help greatly to generate income for all parties involved at the movies. However, if you have severe allergies to numerous items, this is probably the best option for you to consider.
  • Ask questions. If you do want to try theatre popcorn, or other snacks, be sure to ask questions about food preparation. Ask, for example, what kind of oil the venue uses. Ask if they have separate fryers for various food items. If someone appears unsure about an answer, always double-check with the manager. Or just order something else. It is better to be safe than sorry!
  • Check ingredient labels. Some snacks at the movies come pre-packaged. Even if it is an item that you’ve had numerous times, just re-read the ingredients as a safety measure. If you are having a hard time seeing in the dark, use your cell-phone for light. Better yet, check it before you even get into the theatre.
  • Be an advocate for yourself. If someone decides to sit right next to you. with your top allergen, speak-up. It is okay to voice your concerns to someone in a polite manner. Usually people will be willing to move or come-up with an agreeable solution. This has happened to me a few times. Generally, I will move to find another spot if I feel uncomfortable around a stranger eating my allergen. This rule can apply to friends and family also!
  • Handy to have hand-sanitizer/disinfectant wipes. If you’re worried about cross-contamination on the seats and cup holders, wipe them down as soon as you pick your seats.
  • Carry your auto-injector. Have it on you and be prepared to use it. If someone is with you, make sure they know how to use it if necessary.

How do you stay safe at the movies with your allergies?

Nicole K.

Eating at Family Members’ Homes During the Holidays and Year-Round

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Eating at friend or family member’s home over the holidays can be awkward. As much as we love the quality time, sometimes people ‘forget’ about your allergens or just don’t fully understand the severity of them. Here are my top ten tips for dining at family member’s homes during the holidays.

  • Avoid potlucks if possible. I get it. Hosting an event is a lot of work. However, people’s lack of knowledge surrounding ingredients, not to mention cross-contamination, can make this dining situation a risky event.
  • Plan visits between meal times. Obviously, people love to pig out during the holidays. It just seems that eating and catching up with cousins and family are a part of the holiday season. However, try and plan events during mealtimes to relieve any unnecessary stress or concern. Why not go tobogganing or skating instead?
  • Do communal food preparation. Help out with the host in the food preparation process. Being behind the scenes can enlighten you on ingredients and how things were made. You will have a much better understanding of what options are viable.
  • Suggest recipes or menu themes that you know are safe. Depending on what your allergens are, you can always suggest menu items that you know are safe. You can make it fun by challenging people to the best pasta cook off or seven layer dip fiesta (of course this is assuming that you can eat these items). Using this method, you don’t have to worry as much about people bringing dishes you cannot eat.
  • Have your auto-injector on hand. Make sure you bring it. Whether you decide to store it in your purse, jacket pocket or snowsuit, you should have it on you at all times.
  • Always bring a dish you know is safe. It is definitely better to have one safe option to eat versus no safe option at all! Express this to your host and have them scoop some of your delicious contribution separately before sharing it with guests. This way, you can avoid cross-contamination of your amazing, and allergen-friendly, side dish.
  • Check labels upon arrival. Don’t hesitate to ask the host to keep labels from food items. Upon arriving at their humble abode, take a gander at the lists to ensure that the meal will be safe for your consumption. Don’t forget about sauces such as meat marinades and salad dressings. It may feel weird to dig through a garbage can for a label. But I guarantee that it is better than digging into your pocket for your auto-injector.
  • Always pack a snack for yourself. Even if you’re assured that you will be accommodated, it is best to come prepared with a snack or alternative food to eat. It will definitely beat going hungry.
  • If you experience any allergic symptoms, let someone know. Just in case something does happen, make sure you let someone know immediately (preferably a trusted family member who can help keep you calm, assist with the auto-injector, and get you the help you need). Accidents do happen and the most important thing to remember is that you need to communicate! Isolating yourself in an emergency by ‘going to the bathroom’ can be dangerous!
  • Be grateful. As always, you should politely thank your hosts for having you over—especially if they are accommodating! Make sure you voice your appreciation for any extra steps they took in making sure you had a comfortable evening and they’ll be sure to invite you over next year.

Nicole K.

Guest Post – Taylor – Dating with Allergies

Enjoying each other's companyMy name is Taylor and I am a second year student studying Commerce at Queen’s University. I have serious allergies to peanuts, nuts, and fish. I am lucky that I have never suffered an anaphylactic reaction (or, as a result, had to be injected with my auto-injector).

In August 2012, I started dating my first boyfriend. We had been close friends prior. So he understood the severity of my allergies. I still needed to inform him that he could not eat any of the foods that I was allergic to on a day that he was planning to kiss me. In the beginning of our relationship, this took some getting used to because he loved to eat nuts and fish.

Growing up, I always thought that dating would be extremely difficult because of my allergies. I remember reading stories about the difficulties that teenagers experienced when dating. For example, I recall reading about a girl who was allergic to nuts. She saw the boy that she liked take a handful of almonds. If she had not seen him do so, she would have kissed him that night and would have potentially had an anaphylactic reaction.

Having experienced a relationship has taught me that dating with allergies is not as hard as I once anticipated. Yes, it is more difficult for me than for a person without allergies. But it is something that can be overcome. My boyfriend grew to learn how careful he needed to be with food when he was seeing me. He did not completely eliminate my allergens from his diet. But he would not eat foods that contained them when we had plans to get together. He was very respectful when we went out for dinner because he knew that I was selective when choosing a restaurant. When I went to his house for family dinners, I also needed to be very careful that his mother did not cook any food with my allergens. She was very respectful and careful when cooking. I appreciated that she took the time to ensure that I could partake in meals with the family!

Overall I realize that, although dating with allergies can be more difficult for me than for others, my allergies will not hold me back. I will inform all future boyfriends about the precautions to take regarding food and I am hopeful that they will respect my allergies.

Taylor R.

By Food Allergy Canada