Tag Archives: allergies

Allergies and Brunch

breakfast picture

Sunday brunch has become a quintessential tradition for many families across Canada. Aside from providing a means of reconnecting with family and friends, brunch is usually a meal arranged at external venues and restaurants. Living with allergies usually limits the options you have when it comes to eating-out. One of the biggest problems with buffets, or meals that are prepared by someone other than yourself or your immediate family, is the risk of cross-contamination that arises when multiple different dishes are prepared at once. Here are some tips that you can follow:

  1. What to eat?

If you decide to eat-out, always do your homework. ALWAYS!  What I mean by that is be aware of where you are eating and how your food is being prepared. If the brunch is at an external venue or restaurant, call the venue a day or two in advance to see if the restaurant has an allergy policy in place. That way you will know whether or not the establishment is allergen friendly and what specific foods you should stay away from. If brunch is being served at a relative’s house, follow the same procedure – make sure you always ask and remind your relatives (if they already don’t know) about how severe your allergy is and about the risks of cross-contamination. Being at a relative’s house can actually work in your favour. You can ask to see the ingredients used and how the food was prepared. You have more control over the situation. In any event, opt to eat foods that are “simple” (no creams or fancy sauces). Typically, the simpler the food is the less ingredients you have to worry about. This can reduce the chances for cross-contamination.

  1. Seeking alternatives

What happens if you are sitting at your table but you just don’t feel comfortable eating any of the food prepared? This can be a tricky and uncomfortable situation (especially if you are at a relative’s house). They may think that you don’t trust them. The way to get around this is through compromise. If you are at a restaurant, and there is an omelette that you want, but you can’t have because there are too many ingredients to keep track of, ask the chef to prepare another omelette with less ingredients or just get a hard-boiled egg (this is the safest option). Make sure that the chef is aware of any cross-contamination issues. They should have a good idea about which ingredients are safe and which are not. Ultimately, it is up to you. Go with your gut intuition. If you don’t feel safe, do NOT feel forced to eat something. If you are at a family member’s house, and you just don’t feel safe eating the food prepared, politely pull whoever is cooking the food aside and explain how you feel. Explain that your allergy is a very serious matter and is potentially lethal. In most cases, your family should understand and accommodate you by preparing something that is completely safe. These cases can be sensitive. But your health and safety trumps everything else. You have the right to feel safe!

Overall, these are some simple tips you can follow.  Following these tips should eliminate some of the stress and uncertainty you may feel during your next brunch outing.

Saverio M.

A Night at the Movies with Allergies – Take Two

Woman with Hat

To religious movie-goers, a night out at the movies represents all things fun and exciting. There’s a lot to look forward to. Whether it involves touching-base with friends or waiting in anticipation to see your favorite actor play his or her roll on the big screen, movie nights usually equate to fun times. Having anaphylaxis does not have to limit your fun night out. Here are a few tips that you can keep in mind during your next movie night.

  1. Before arriving at the movie theatre…

One of the most important things to do, regardless of the outing you are attending, is to let those around you know that (a) you have a severe allergy (and what you have an allergy to) and (b) that you have an auto-injector. If your friends don’t know how to use an auto-injector or what an auto-injector is, give them a brief demonstration of how to use it and where you store it in the event that you have a reaction. Having your friends be aware of your allergy is crucial to your safety at any event. They will know exactly how to respond. So, in sum, make sure that your friends are aware of your allergy.

  1. While at the movie theatre

Whenever I go out to the movies, my friends always rush to grab some snacks before the movie begins. Eating-out with anaphylaxis is always tricky – you have to be extra-careful about which snacks you choose. Here are some tips you can follow to snack safely:

  • Always choose snacks that are pre-packaged by a brand-name company (not by the movie theatre). There should be a detailed list of ingredients on the back with “may contain” warnings. Preferably, choose snacks that you have tried before so you know that you are safe.
  • If you really love popcorn, bring some along with you. You don’t know what oil is used and how the popcorn has been handled by the theatre staff. The risk of cross-contamination is a lot higher with popcorn that is freely handled.
  • If you don’t feel like eating at all, but you still want to ‘participate’ with your peers, drinks are usually a safe option. Always try to opt for bottled or canned drinks – preferably water, soda or juice. Some coffees and teas are sold in bakeries that sell other baked goods that contain common allergens (ie. peanuts and tree-nuts). So the safest thing to drink is something that is sealed.

In summary, these are some simple tips that you can follow during your next outing to the theatre. Don’t let your allergies ruin a fun night out with your friends. Just be aware of what you are eating and make sure your friends are aware of your allergies.

Saverio M.

 

A Night at the Movies with Allergies

Stage
Here are my top six tips:

  • Bring your own snacks. Generally, this practice is frowned upon. Concessions at the theatre help greatly to generate income for all parties involved at the movies. However, if you have severe allergies to numerous items, this is probably the best option for you to consider.
  • Ask questions. If you do want to try theatre popcorn, or other snacks, be sure to ask questions about food preparation. Ask, for example, what kind of oil the venue uses. Ask if they have separate fryers for various food items. If someone appears unsure about an answer, always double-check with the manager. Or just order something else. It is better to be safe than sorry!
  • Check ingredient labels. Some snacks at the movies come pre-packaged. Even if it is an item that you’ve had numerous times, just re-read the ingredients as a safety measure. If you are having a hard time seeing in the dark, use your cell-phone for light. Better yet, check it before you even get into the theatre.
  • Be an advocate for yourself. If someone decides to sit right next to you. with your top allergen, speak-up. It is okay to voice your concerns to someone in a polite manner. Usually people will be willing to move or come-up with an agreeable solution. This has happened to me a few times. Generally, I will move to find another spot if I feel uncomfortable around a stranger eating my allergen. This rule can apply to friends and family also!
  • Handy to have hand-sanitizer/disinfectant wipes. If you’re worried about cross-contamination on the seats and cup holders, wipe them down as soon as you pick your seats.
  • Carry your auto-injector. Have it on you and be prepared to use it. If someone is with you, make sure they know how to use it if necessary.

How do you stay safe at the movies with your allergies?

Nicole K.

Eating at Family Members’ Homes During the Holidays and Year-Round

HiRes

Eating at friend or family member’s home over the holidays can be awkward. As much as we love the quality time, sometimes people ‘forget’ about your allergens or just don’t fully understand the severity of them. Here are my top ten tips for dining at family member’s homes during the holidays.

  • Avoid potlucks if possible. I get it. Hosting an event is a lot of work. However, people’s lack of knowledge surrounding ingredients, not to mention cross-contamination, can make this dining situation a risky event.
  • Plan visits between meal times. Obviously, people love to pig out during the holidays. It just seems that eating and catching up with cousins and family are a part of the holiday season. However, try and plan events during mealtimes to relieve any unnecessary stress or concern. Why not go tobogganing or skating instead?
  • Do communal food preparation. Help out with the host in the food preparation process. Being behind the scenes can enlighten you on ingredients and how things were made. You will have a much better understanding of what options are viable.
  • Suggest recipes or menu themes that you know are safe. Depending on what your allergens are, you can always suggest menu items that you know are safe. You can make it fun by challenging people to the best pasta cook off or seven layer dip fiesta (of course this is assuming that you can eat these items). Using this method, you don’t have to worry as much about people bringing dishes you cannot eat.
  • Have your auto-injector on hand. Make sure you bring it. Whether you decide to store it in your purse, jacket pocket or snowsuit, you should have it on you at all times.
  • Always bring a dish you know is safe. It is definitely better to have one safe option to eat versus no safe option at all! Express this to your host and have them scoop some of your delicious contribution separately before sharing it with guests. This way, you can avoid cross-contamination of your amazing, and allergen-friendly, side dish.
  • Check labels upon arrival. Don’t hesitate to ask the host to keep labels from food items. Upon arriving at their humble abode, take a gander at the lists to ensure that the meal will be safe for your consumption. Don’t forget about sauces such as meat marinades and salad dressings. It may feel weird to dig through a garbage can for a label. But I guarantee that it is better than digging into your pocket for your auto-injector.
  • Always pack a snack for yourself. Even if you’re assured that you will be accommodated, it is best to come prepared with a snack or alternative food to eat. It will definitely beat going hungry.
  • If you experience any allergic symptoms, let someone know. Just in case something does happen, make sure you let someone know immediately (preferably a trusted family member who can help keep you calm, assist with the auto-injector, and get you the help you need). Accidents do happen and the most important thing to remember is that you need to communicate! Isolating yourself in an emergency by ‘going to the bathroom’ can be dangerous!
  • Be grateful. As always, you should politely thank your hosts for having you over—especially if they are accommodating! Make sure you voice your appreciation for any extra steps they took in making sure you had a comfortable evening and they’ll be sure to invite you over next year.

Nicole K.

So You Didn’t Make a Plan: Allergies and Contingency

Girl and binoculars

It’s easy to make a plan in your head or write it down. You can map out every detail and think of different possibilities that could happen or arise. Putting those plans into action is a completely different story. A few years ago, my friends and I planned a road trip to Darien Lake, New York, where we went to Six Flags.  As kids, we had traveled there with our parents on numerous occasions; but this was the first year we were going alone. Given my food allergies, I knew that I had to plan ahead for safe options to eat. We were going for three days and I assumed a cooler with some cold snacks would be good enough. But boy was I was wrong. I didn’t anticipate how hungry I would be or what I would crave. I didn’t plan ahead for every meal I could want or be hungry for. I felt lost and without food. We were not close to a grocery store and I began to wonder what I would do. My friends I travelled with, being amazing and understanding about my food allergies, realized something was wrong. We decided to try our luck with the few of the restaurants available at the campground we were staying at. I hadn’t planned on eating out, so I did not call ahead or find out if any of them were safe. The first place we looked at was unable to guarantee a safe meal but, luckily, the second restaurant we went to could confirm they were an allergy-safe kitchen.

After eating, I satisfied my hunger; but I was still upset. I knew I was smarter than this. I always had a plan when I went out (but not this time). I realize now why I was so unorganized on this trip. It was a last minute we decision to go, a few days before to be exact, so I had no time to call ahead to the restaurants to make sure they would be safe. I also had conscience to share my cooler with one other person. So I didn’t have the room I would have liked to put more food in. Lastly, I had traveled there without cooking amenities; so my food options were limited.

I know now, whether it’s two days or 200 days in advance of travel, you should always have a some sort of plan in advance. Reliable snacks and foods are always a smart idea but, as we get older, we need more sustenance and most likely a hot meal. With mobile phones, it makes it easier to contact restaurants or look for grocery stores around you. Making sure you know your surroundings and having a plan are not only important to your safety but also when it comes to enjoying your trip.

Planning doesn’t have to be hard or tedious. Knowing what food you like, where you’re going, and what to bring is a lot easier than trying to find safe foods and places to eat. So remember, be prepared for everything because anything can happen.

Arianne K.

Allergies and Outings with Colleagues

Jumping groupCarving-out a niche in the working world is all about building relationships with your colleagues. Having had brief experience in a corporate setting, I can attest to this. A major problem that I encounter is that most of these networking and social opportunities happen over lunch or dinner. This often puts me in a bind. I want to participate in these events, but how can I do so safely?

First of all, you should always plan ahead. A few weeks ago, I wrote an entry regarding buffets and safe dining–this was my first rule. If a group of colleagues arrange to have a dinner after work, use your lunch break to call the establishment in advance. Ask to speak to the general manager and ask whether or not they can guarantee an allergen-free environment. Ask about the nature of the cuisine they prepare and whether or not any of their products contain your specific allergen. Reiterate that you have a life-threatening allergy that is very serious and that the allergy can be triggered by cross-contamination.

Secondly, talk to the restaurant staff in person. If the phone conversation went well, and you feel safe enough to eat at the restaurant, speak to the restaurant staff upon your arrival. Ask to speak to the general manager again, to follow-up on your inquiries, and try to speak to the chef who will be in charge of preparing your food. The chef is usually the best person to talk to since they are the ones actually in the kitchen who are aware of how food is handled. They can best assess if there are likely to be risks of cross-contamination.

Finally, choose simple foods to eat. If you feel safe after speaking to both the chef and the manager, scan the menu. Avoid foods that are layered in seasonings, sauces or anything overly-fancy. The simpler the food choice, the safer you are. I usually request a grilled piece of steak (with salt and pepper seasoning) and a baked potato. If you have nut allergies, avoiding salads and desserts, as the risk of cross-contamination in those foods are very high, is usually a good practice.

If you follow these steps, this should alleviate a lot of the worry associated with eating- out when you have allergies. It will also allow you to focus on making a good impression among your peers since you won’t be as concerned about the safety of your food. I hope you will find these tips helpful.

Saverio M.  

Managing Allergies During the Holidays

Holiday Meal

I always sigh a little when the holiday season rolls around (and not just because of gift shopping). It happens during any holiday, really, due to food and allergies. Sometimes I just wish for even one day without allergies! But, alas, my allergies are around. So I manage as best I can. There are three areas that I find to be the most challenging when it comes to food allergies around any holiday season: baking and cooking, family and friend gatherings, and inconveniencing others. I have a few favorite tips and I’ll share those at the end of my blog post!

Baking and Cooking

 

Luckily for me, I have grown up cooking with my parents and both sets of grandparents. Holiday baking has always been a fun thing for me; but it gets trickier each time I have encountered a new allergen (I’m now allergic to nuts, soy and dairy and I spent five years flipping between being vegetarian and vegan). During my university years, and ever since, I have been leading a more health-conscious life. Finding recipes that can accommodate my allergens, healthy lifestyle, and those that are delicious for my family, then, is a massive win!

Family and Friend Gatherings

 

My family keeps pretty similar annual traditions for holiday dinners and events; and being around the same people all the time allows them to be familiar with my allergies. Most of the time everyone is conscientious about what is being put in the food as well as being on the lookout for cross-contamination. And they are okay with me always asking what is inside certain dishes. Despite this, I often do not feel 100% safe. So I make sure ahead of time that I know there is a dish we can bring or I talk to family members that are cooking before to remind them about my allergies, cross-contamination, and find out what ingredients they are cooking with. It is easy for people to mistakenly forget an allergen. Being preventative helps keep me safe and creates a less-stressful environment for everyone when I am present at the gathering. After all, a big part of the holidays involves having fun with family and friends and eating delicious food!

Inconvenience to Others

 

No matter how many times my family and friends tell me that I am not an inconvenience, (and that the need for me to have to request certain things for dinners or choose to not have baking or beverages that are prepared during the holiday season is totally okay) I still feel that I am an inconvenience. Sometimes I will avoid eating all together if I don’t feel safe with my allergies. Or I just leave the event early (I did that recently at my friend’s dinner and it wasn’t that fun.). At times, I find it frustrating that my allergies create extra work for other people. I find it normal to use different ingredients, cook from scratch all the time, and know what I have in everything. So I don’t find it to be an issue. But I do recognize that these aren’t habits for most people.

 

As a promised bonus, my favorite tips to navigate through the holiday season with ease include:

 

  • Find a couple food blogs or recipe books that you love! Share these with family and friends. One of my favorites is ohsheglows.com

 

  • If you have “abnormal ingredients” you cook with, i.e. butter, egg or flour substitutes, try to introduce these to people you will be with through recipes before the holiday season. Nothing should come as a surprise to them if you take this approach. They may even take on using these substitutes themselves (my best friend now swears by vegan cheese instead of dairy based).
  • Remind people about your allergies and the severity of cross-contamination.
  • If you don’t feel comfortable, don’t eat it!
  • Try to always have a dish that you know you can comfortably eat.

 

Happy Holidays and stay safe!

 

Joanna C.