Tag Archives: Auto-injector

Going to The Dentist with Allergies

Dentist

Note: The following advice is simply that: advice. It is not to be substituted for professional advice from your dentist. It is, rather, intended to serve as a general reminder to help you work with your dentist and/or other dental professionals to aid in safe experiences at the dentist.

 

Going to the dentist is an experience most people try to avoid. I know this because I’m a dental student and my patients are never shy to remind me of this. Usually, a dentist will ask you to fill out a health questionnaire before seeing you. This is where you should write down any allergies you have. A few common ones that are important for your dentist to know include (but are not limited to):

  • Antibiotics (e.g. penicillin, sulfonamides). A dentist might prescribe you antibiotics if you have a tooth ache and need a root canal, or if you just had a tooth extracted. If you see them reaching for the prescription pad, don’t be shy to remind them of your allergy.
  • Latex or nitrile. Depending on the dental office, some dentists prefer to use latex gloves, while others prefer nitrile. Latex can also be found in the rubber dam they use while drilling a cavity, at the tip of the drill used for prophylaxis (cleaning or polishing your teeth), at one end of the vial of anesthetic, as well as other places. If the dentist doesn’t ask you if you’re allergic before he/she sits down, feel free to mention it before they put on their gloves.
  • In local anesthesia with a vasopressor (like epinephrine), sulfites are used as a preserving agent. A sulfite allergy is not the same as an allergy to sulfa, which is an antibiotic. It’s also possible (but rare) to be allergic to a class of anesthetics called “esters” (http://www.dentistrytoday.com/pain-management/anesthesia/265). If you think you’re allergic to local anesthesia because of a past bad reaction, get tested by an allergist to make sure it’s a true allergy.
  • Today, most metals used in crowns and prostheses are precious metals and are well tolerated by the body. If you’re sensitive to non-precious metals like copper or nickel, make sure your dentist knows. In terms of fillings, a true allergy to amalgam is quite rare, but it’s still possible to have a localized reaction on the skin that’s in direct contact with the amalgam (silver/metal filling). Discuss your concerns with your dentist.

If you start experiencing the signs of an allergic reaction, bring it to the attention of the dentist immediately. All dentists are trained in emergency first aid and by law are required to stock epinephrine in their emergency kit. As long as you’re clear about your allergies (and brush and floss regularly), going to the dentist should be a relatively “painless” experience.

Talia A.

Cottage Season and Allergies

 

open field

Summer time is usually synonymous with cottage season for a lot of people in the city. Cottage season usually implies parties, barbeques, and family events. Your allergies do not have to hamper your experience. The key to enjoying these events safely is to do the proper planning. I’ve listed some common cottage events below, as well as some key points you should take note of when you plan these events (in regards to your allergies).

Event: Family Barbeque

One quintessential summer cottage event is the family barbeque. Barbeques, in and of themselves, are actually pretty safe. The barbequed ingredients are simple, for the most part: steak, hamburgers, sausages, hot-dogs, grilled vegetables, etc. However, some precautions that should be taken. This include checking the ingredients in sausages and hamburgers. If they are bought at a store, they may include different seasonings. So you want to be sure that they are safe for you. In addition, your family members may bring their own foods. Call these people in advance and make sure that they are aware of the severity of your allergy (or allergies). If you do not feel safe eating these foods, avoid eating them. Explain your concern to your family members. Given the severity of your allergy, they should not be offended.

Event: Hiking

Hiking is a fun activity that is easy to plan for. The main allergy “risk-factor” involved with hiking can be trail-mix or other snacks. Do not rely on others to provide snacks for your hike and never eat trail mix packed by others. Take a zip-lock bag and fill it with your favorite snacks that you know are free of your allergen(s). Pack your own water as well. Trail mix is usually filled with nut products. So, again, the safest option is to bring your own snacks. Also, in all cases, make sure that your epinephrine auto-injector is with you at all times. Keep it in a fanny-pack around your waste and tell your hike-partners about your allergy and how to use your auto-injector.

Event: Sleepovers

If you are the organizer of your own sleepover, you have total control over the types of foods served at your party. In this case, you are in an optimal position when it comes to safe food options. You can choose the foods that you like and that you know are safe. Make sure your friends and/or family know that you have a severe allergy and show them that you have an epinephrine auto-injector and how to use it. If you are invited to a sleep-over, let you the organizer know in-advance that you have a severe allergy and that you carry an auto-injector. Read all the ingredients on all the food you consume. One extra precaution that you could take to be extra safe would be to pack a small bag of your favorite snacks so you know that you could turn to a safe source of food if you feel hungry.

Cottage events are very enjoyable! Hopefully you found this advice helpful! These are some fast and easy steps you can take that will
allow you to be safe and to have fun during your next cottage event.

Saverio M.

Cruises And Allergies Take Two: Another Personal Account!

sunset

Traveling with allergies can be a daunting thought. There are many variables that are further out of your control when you are not in your own environment. However, if you plan appropriately, you can still have a great and rewarding vacation.

I have had food allergies since I was one year old and have still had the opportunity to travel internationally. I never thought I would have the opportunity to travel to the Caribbean due to the language barrier, although, recently traveling on a cruise ship opened this door. Cruise ships can allow you to travel to a multitude of places with food allergies if you take the necessary precautions.

Here are some things that I have learned about traveling on cruise ships that have made for an easier vacation.

Before you go:

Call the cruise line. It is important to call the cruise line that you plan to travel with. Like airlines, their policies will vary. Ask about the medical facilities on board the ship. I was surprised to learn about the capacity of care the cruise ship that I recently traveled on was capable of. My ship had a doctor and three nurses on board. They essentially had a mini emergency room, which I was told was capable of intubation and administering the medications necessary in the case of an anaphylactic reaction.

Also, ask about the dining facilities. Most cruise ships will have a buffet in addition to a formal dining room where your allergies can best be accommodated. Booking your cruise over the phone can allow for a note to be made on your file identifying your food allergies.

Pack Safe Snacks.  Although there is an abundance of food onboard, bringing safe snacks can be helpful. Between meal times, the main dining room may be closed, leaving you with the buffet as your only option. For times like these, having snacks from home can make your life easier.

Onboard the Ship:

 Arranging Meals. When you first get onboard, it is a good idea to make reservations for your meal at the main dining room. There are multiple options for how you choose to schedule your meals in the main dining rooms. An option allowing you to sit at the same table each night with the same staff will allow for consistency and an easier dining experience. When you first go for supper, you can request to speak to the head waiter, who is typically best able to handle your meals. My waiter would have me pick my meals the night before so that the kitchen could take extra time for preparation. I found the dining staff to be very helpful and cautious about my allergies. The staff all spoke fluent English so there was no language barrier.

Buffet Meals. As I mentioned before, at certain times of the day, the main dining facilities may be closed leaving the buffet as your only option. The staff members at the buffet were very accommodating with my allergies. Getting food directly from the buffet is not safe due to the risk for cross-contamination. When I talked to the staff at the buffet, they were able to prepare a fresh meal for me.

Eating on Shore. I was not comfortable to eat off of the boat. I felt that they were able to manage my needs best on board. Depending upon where you are traveling, there can be major language barriers inhibiting your ability to inform the restaurant about your allergies. I always ensured that I had enough to eat to last me until I would be back to the boat. Bringing snacks from home is one way to know what you are consuming when off the boat.

Cruising can be a great way to travel for both an action packed or relaxing vacation. Explore your options to find a vacation that you will feel comfortable with.

Sara  S.

Movie Nights at Home: The Snacker’s Guide

Woman Masked

I recently hosted a Hobbit movie marathon at my house with a few of my Middle-Earth-loving friends. For those unfamiliar with The Hobbit trilogy, it’s essentially three awesome fantasy adventure films based on a single short children’s novel written by J.R.R. Tolkien. Some people say three movies was excessive. I disagree. But that argument can be saved for another time.

A very essential part of this marathon day, and any movie night at home for that matter, is FOOD! If you’re like me, snacks are a big part of the movie watching experience. However, with a food allergy to peanuts and tree nuts, I have to be careful what I eat and what the people around me eat. For this reason, I like to involve myself in the snack planning. That way, I can enjoy the movie more as I will be more confident that everything will be safe to eat. As a side note, before I share some of my snack ideas, be sure to clean the surfaces where you will be sitting. If it’s at a friend’s house, offer to clean the couch and nearby tables to minimize the risk of cross-contamination. Also, politely ask everyone to wash their hands before handling any food. It’s really not a big deal to ask and your friends will appreciate your diligence.

Here are a few ideas for allergy-friendly snacks for a movie night at home. Please keep in mind your own food allergies while reading through this list and adjust according to your food preferences and requirements.

1) Popcorn. This is a staple food for most movie watchers. I like to buy unpopped kernels so that I can prepare them how I like. If I’m feeling adventurous after popping them, I’ll sprinkle cinnamon on top. Or sometimes butter and salt. If you like spicy foods, chili powder is also a fun popcorn topping. You could also try coconut oil for something different. The possibilities are really endless with popcorn!

2) Veggies and dip. This one takes a little more planning. I like to make sure that I buy the veggies and prepare them myself so that I am confident that there is no cross-contamination risk when chopping them up. As for dip, store bought dips are great. But sometimes I prefer to make my own. Adding spices to a mayonnaise or plain Greek yogurt base can make for great dips. Then simply serve and enjoy!

3) Chips. I’m a big chip fan. However, if you are allergic to wheat or any other chip ingredient, the good news is that some companies have found innovative ways to make chips. For example, using beans instead of wheat (very, very tasty!!). You can also make your own using other ingredients. There are hundreds of simple recipes and instructions online or in books describing how to make chips out of bananas, kale, apples, potatoes… pretty much anything! These are great for impressing your friends with something homemade and tasty.

4) Candy. This one is tough to make at home. But I’m sure there are recipes out there somewhere on how to do so. If not, just be sure to read the ingredients twice to ensure that your allergen(s) are not present.

5) Pizza. This is another great food for movie night at home. Just be sure to read ingredients and/or inform the pizza maker about the severity of your allergies. If you feel uneasy about ordering or buying oven-ready pizzas, it’s really simple to make your own. Use a tortilla or a bagel, top it with your favourite ingredients, bake, and share!

6) Other. I will leave this other section for you to fill in with your own ideas. Be creative and safe!

Also, feel free to post comments about your allergy-friendly snack ideas for movie nights at home. I’d love to hear them!

 Dylan B.

Teaching Others How To Use Your Auto-injector

Live_Main Auto Injector

Note: These recommendations apply only to the EpiPen® brand of auto-injector and are not substitutions for learning how to use one from a qualified professional.

Teaching your friends and family about how to use your auto-injector is essential when you are at-risk for Anaphylaxis. If you are ever in a situation where you are unable to administer your auto-injector on your own, it is important that whoever you are with knows how to help you. For that reason, I always make sure that people who I spend a lot of time with know about my allergies, where I keep my auto-injector, and what to do if I have an allergic reaction.

When I teach someone about using an auto-injector, I take it out and let the person hold it to ensure that they understand visually. I personally use the auto-injector and try to keep my instructions as simple as possible using two steps:

1. Hold the auto-injector with the orange tip pointing downwards and remove the blue safety cap by pulling it straight off.

2. Firmly push the orange tip of the pen into the middle of the outside of the individuals thigh and hold for several seconds after hearing a click.

I always instruct the individual that the auto-injector can inject through pants and to immediately call 911 after using the auto-injector.

To ensure that the person understands, you can ask them to explain your instructions back to you. By teaching others about your auto-injector, both you and your friends can feel more comfortable about your allergies.

Sara S.

Temptation and Allergies

Wooden Pier

The spring/summer holiday season is now upon you! The weather is nice, school is done for the year, and you are eager to get out and explore the world.  Usually, when travelling, some feel the need to break out of their daily routines, to let loose, and to let all of the daily “constraints” go. Given that living with allergies does require attention and focus, you may also be tempted to break out of your “allergy-safe” routines. The bottom line is that your health is your most important asset. But having an allergy-safe routine does not need to be a chore. Nor does it have to hamper your enjoyment. Below, I have listed some common “holiday temptations” and ways you can counter each temptation.

Temptation 1: Eating Airplane Food

You are sitting on a plane with your family and friends. You are excited about your vacation and all of the adventures you are about to experience. Because of your excitement, you forgot to pack your own “safe” food for your flight. Your flight is a four-hour-long trek to the Caribbean. So you figure that you can hold-out for that time. Two hours in, everyone around you, including your friends and family are eating airplane food. The food is not all that appetizing. But you start to feel hungry and start seriously thinking about “risking it.”

Compromise:

After having traveled for a number of years with allergies, my biggest piece of advice would be to never eat airplane food. Always bring your own meals. Aside from the fact that most airlines in North America have stopped serving meals on domestic and Caribbean flights, airplane food is not safe. All meals are processed in a central plant, so controlling for specific allergens becomes nearly impossible for the airline. Before you leave, pack a bag of your favorite snacks. Have it with you just in case you get hungry.

Temptation 2: Eating Hotel Food

You have just gotten off a long flight overseas. You are tired and jet-lagged. It is around 9 pm and you are starving. The most convenient option for you at the moment is the hotel restaurant that is currently serving dinner. You are too tired to cook your own food and you find the restaurant alternative tempting. It is fast and easy after all.

Compromise:

Restaurant food can be a toss-up. There are different variables that you have to take into account before eating anything at a restaurant. When travelling, one of the biggest “variables” is the language barrier. When eating at a restaurant, you must communicate the severity of your allergy to restaurant staff and, ideally, the chef. If you communicate with the staff, but you feel as though they do not understanding the severity of your allergy, do not order from that restaurant. One alternative would be to pack ready-made, canned foods with you. If you want food that is quick and easy, this is the safest and easiest alternative.

Temptation 3: All-day excursions

When travelling abroad, one great way to immerse yourself in a new culture is to take part in all-day excursions and tours. One aspect of these excursions that is commonly over-looked is that meals are provided during the tour. The tours usually start early in the morning (7am) and end in the early afternoon or evening. The tours will usually bring you to local restaurants to experience traditional cuisines. You may be tempted to partake in these meals.

Compromise

Planning is always key. The day before the excursion, call the tour operator and see if a meal will be provided. Next, ask the tour operator if they have an allergy policy in place or if others with allergies have taken the tour in the past. Regardless of your answer, always pack your own food with you. Pack something simple like a sandwich, some chips, a safe granola bar, etcetera just in case you need it. When at the restaurant, speak to the staff. Similar to the note above, if you don’t feel as though the staff understands the severity if your allergy, don’t risk it. Eat the food you brought with you.

Also note, that your auto-injector must be kept with you at all times, especially when travelling abroad! This is key to your safety!

Hopefully you find these tips useful. Travelling can be a lot of fun! With the proper planning and precautions, your holidays can be both fun and safe.

Saverio M.

Allergies and Anxiety

Live_Main_Travel

It can be tough growing up with potentially fatal allergies. There just are no two ways about it. When you are in elementary school, usually your parents, teachers, and school staff members have your back and make sure that you are okay. And, when you aren’t in school, your parents, aunts, uncles, cousins, and siblings look out for you as well. The transition to beginning to deal with your allergies on your own can also be a scary time in the life of someone with serious allergies.

But, because it is something that your parents and others have been preparing you for for years, it isn’t something that you should look at as terrifying. Often, when you reach junior high, your parents will give you a little bit more freedom. And this includes the freedom to begin to take care of and manage different situations in which you might come into contact with your allergen(s). But, as you remember, you knew that you had the tools to do all of this for yourself. You also knew that your parents were there if you ever needed them.

When you get into high school and, more so, university, the expectation is that you should be able to handle managing your allergies for yourself. Here are a few tips to always remember and keep you alert and prepared for all situations. One, and this can’t be emphasized enough, always take your auto-injector with you no matter where you go. It doesn’t matter if you don’t think that you will be eating. Bring it anyway and have it on you not just nearby. Second, make sure someone with you knows how to properly administer your auto-injector should something happen. Last, but by no means least, if you think you are having a reaction, use your auto-injector. You are better safe than sorry!!

Aaron S.

 

Cruising with allergies

Woman in Pool

Going on vacation should be a relaxing experience. But having allergies can sometimes make it stressful. This is particularly true if you’re travelling to a country where you don’t speak the language because it becomes more difficult to get information about your food. An alternative to a traditional vacation is going on a cruise. This can make travelling with allergies a lot more comfortable.

If you decide to cruise with an American company, you can be assured that all the staff members on the ship speak English. This doesn’t necessarily mean that they know all about allergies. But it does make it easier to communicate with them. It’s really important to be precise when talking about food allergies to staff whose first language isn’t English. For example, a staff member might know you’re allergic to nuts, but not realize that almonds are nuts.  They also might not know the distinction between seafood and fish. It’s best to keep things simple and clear so that there are no misunderstandings or confusion.

When you’re booking your cruise, there’s usually a section where you can write any dietary restrictions so that the staff is informed before you get on the ship. Since dinner is usually served in a dining room with a host and a waiter for your table, they will already know about your allergies and are prepared. On some ships, there’s even a special section of the kitchen reserved for making meals for allergic guests. Sometimes you can even speak to the head chef who will sit down with you and pick out safe foods for the duration of your cruise. This doesn’t mean mistakes can’t happen. So it’s important to always double-check your food.

On many cruises, you have the option of a sit-down meal or a buffet. Buffets can be tricky because, when guests serve themselves, they can use the same tongs for different foods and cross-contaminate them. You can avoid some of this by being the first one in line. But that might mean waking up very early for breakfast. If you feel like sleeping in, there are usually packaged foods like mini boxes of cereal or yogurt cups that have ingredients listed on them. These are great to take with you off the ship when you explore the city and can save you if you end up at a local restaurant that you don’t feel safe eating at.

Overall, cruising is a great experience and makes for a fun vacation. Although you may feel safe with a well-informed staff that understands your allergies, it’s important to always double-check your food. There are hundreds of guests on a ship and the wait staff tends to be overworked. So don’t feel bad about reminding the waiter a hundred times about your allergies. If anything should happen to you, there’s always a doctor on board and, if they can’t handle the situation, they can send a helicopter to take you to a hospital that’s better equipped.

Talia A. 

Five Allergy-Friendly Date Night Ideas

young couple having fun in the kitchen

When it comes to planning a date night, ideas have a tendency to cloud my brain. I’ve thought of so many unique date night activities at random times but when asked, “what do you want to do?” flat out by a girl, my brain often likes to jumble them all up at once. Coffee or beer is an easy option. Flying a kite might be fun. Going to see a movie is always a good move. Food is an easy option too. But what about my food allergies? Being allergic to peanuts and tree nuts, I have to keep food allergy-friendly date night ideas in my back pocket or I risk setting myself (and my date) up for a night of no activities. For a food and drink junkie like me, it’s hard to envision a date night that doesn’t involve food in one way or another. So here’s a countdown of my five favourite allergy-friendly date nights (or days) and how I planned them to help you out if you ever get stuck. Keep in mind that a couple of these dates haven’t actually happened yet. But my blueprint plan is still all laid-out and waiting for that special someone.

  • Day trip to Toronto Island (or the beach or a nice big park). For this one, try to go somewhere that is spacious and beautiful with lots of open space. I find that fresh air on a date helps wash away any stress I may have and really keeps me happy. When I went to Toronto Island, I packed my own picnic lunch in a backpack. Food was never discussed with my date since I love giving surprises and the picnic lunch was the main surprise. By packing my own food, I had full control of what foods I would eat and what foods my date would eat. I asked her ahead of time what kinds of food she liked so she wouldn’t be disappointed by my surprise. Then I made sure I prepared some of those foods with little tweaks to ensure that they were allergen-free. I also clearly explained to my date the severity of my allergy and how to properly administer my auto-injector before date night. The important word there is before date night. Introducing my food allergy early is something I try to do as I find it keeps things more comfortable for both of us on date night. The last thing I did while planning this particular date was visit the area to make sure that there were no surprises (like a peanut café or a beach full of nut shells). If there are ever surprises, I would have to re-adjust my plans and it’s better to do that sooner rather than later.
  • Take a pottery class together. This is literally on my bucket list of dates-to-do. Taking a class like this is great because you get the chance to talk but you also work on something together that you can take home as a memory. Plus it just looks fun. The other bonus? Pottery class doesn’t have much risk for food allergy reactions. That being said, if you choose to do this, make sure you call the pottery people ahead of time to get a rundown of the process. Ask questions like, does everyone wash their hands before handling the clay? Do you have a vending machine on site? Think about any risks you can think of and ask if they may be present. Then just plan ahead and have some fun!
  • Homemade cooking/baking. For this one, the ball was completely in my court for planning. First, I brainstormed ideas about what my date and I wanted to make (oreo chocolate cheesecake brownies, of course!). Next, I looked up recipes. At this stage, I try to find allergy-friendly recipes but they don’t have to be. When I stumble upon a recipe that sounds undeniably delicious but contains my allergen, I immediately look up alternatives on the internet (Google is a huge help). Next, I went to the grocery store and picked up all the necessary ingredients and read each ingredient list carefully to ensure that nothing even “may contained” my allergen. With these steps meticulously complete, I was able to relax on date night and the final product was delicious!
  • Attend a baseball game (or other sporting event). This one was tricky since peanuts are everywhere at the ball park (or any sporting event for that matter). To plan, I called the venue ahead of time to ask if they had any allergy-safe sections for that match-up. Sometimes a venue will host a game where an entire section is peanut/nut free in the stands. So I try to keep my eyes out for those and plan my date night around them. When they told me they didn’t, I went to plan B: caution. I packed two auto-injectors, just in case. I made sure both my date and I had a hearty allergen-free meal before the game so we wouldn’t feel the need to buy food at the game. This was a relief for both my wallet and me. That being said, we were both snackers at events like this so we snuck in a pack of candy I knew was safe. When we decided to snack, we both washed our hands at the washroom and made sure not to touch anything before eating the candy. As for drinks, we stuck with bottled water! Simple planning for a great date.
  • Lord of the Rings trilogy marathon. This one will likely never ever happen but I can dream. Planning a movie date night is simple and can be really fun. Put a bunch of movie names in a hat, then pull one out and watch it. I like to add in silly movies that I’ve never heard of because it adds to the fun of pulling one out of the hat. To make it more engaging, make it a themed movie hat night and only add movie titles into the hat that fit the theme (for example, Leslie Neilson night). I asked my date to bring the hat and volunteered to think of snack ideas. Again, this kept me in control of what we both ate, just in case my date let my allergy slip her mind. By this point in our relationship, she was already quite familiar with my allergy but it never hurts to remind them not to eat your allergen within 24-48 hours of seeing you. Then just kick back, maybe cuddle, and enjoy the movie!

Sometimes date night is extravagant and other times it’s really simple. Just remember to plan ahead, always bring your auto-injector, and enjoy the little moments. Happy date night!

Dylan B.

Anxiety and Allergies

Woman Second Guessing

One of the difficult things about allergies, is it seems as though you cannot always control 100 percent of situations. A few great examples of when I have experienced this included when you are on a plane, in a restaurant, at a party, or where external factors are at play in general. I find that, when I am in these situations where I do not have control over possible allergic scenarios, anxiety rushes right up to meet me! Having those feelings, coupled with previous bullying experiences about my allergies, doesn’t make things easier. Sometimes people joke about me being a control freak. But I find it is a real challenge not to be at least a little bit of a control freak when you have life-threatening allergies. I develop anxiety from sources beyond just my allergies. So I have had more than my share of symptoms and reactions. I have a few recommendations for anyone suffering and trying to manage anxiety in their life, from allergies or anything else:

Be prepared

Always be as prepared as you can for situations you expect to trigger anxiety. I notoriously think about where I am going and what might be happening. The more I can be prepared for situations mentally, the easier it is for me to create solutions for problems I might run into. Or I can take proactive steps.

Communicate

I am a strong proponent of communicating your allergies to others. Anytime I am in a situation that may trigger my allergies, I try to mitigate what might develop into anxiety. Flying or being in places with no immediate access to medical care is where I frequently develop anxiety. I am always sure to have my own food, tell the flight attendant about my allergies, and to carry two auto-injectors with me. Many times this has opened-up conversations with other passengers about allergies – secondarily creating an opportunity for allergy education!

Recognize and manage

One of the largest hurdles I’ve had has been understanding what my triggers for anxiety are and what the symptoms of anxiety are. As an allergy-specific example, I know that being in restaurants or houses where I don’t trust food preparation are big triggers for me. Even if I am told that everything is safe for me to consume, deep down I do not trust that it is. I feel anxiety building. As a solution to reduce anxiety, I politely decline eating or just have a beverage. Learning to recognize when I may be impacted by anxiety, and how to manage the situation, has been incredibly powerful for me.

You are not alone

I have learned over the years that there are so many other people with allergies that do not tell many people about them. Know that you are not the only one at a restaurant that has allergies. You are not the only one on a flight with allergies. And you are not the only one who has anxiety from allergies and has to navigate managing allergies in your life. If you ever feel overwhelmed or that your anxiety is building to a level that is too much for you to manage, ask for help and share your concerns with someone you trust. Find out what works for you to help you live a life with as little anxiety as possible.

Anxiety is not fun. It also is not always easy to solve. If you are one of the people that suffers from anxiety and hears people tell you things like “don’t stress, it’s not worth it” or to “take it easy, it will be fine,” you may have the same reaction as I often do. I cannot simply shake off anxiety in two seconds. It is much more complicated. In conclusion, I also guarantee that, by learning to be open to finding ways to know your triggers, symptoms, and manage your anxiety, you will live a fuller, happier, and much less-stressed life!

Joanna C.