Tag Archives: Birthday

Food Allergy-Friendly Birthday Cake – My Favourite Recipe

I have never been a big fan of chocolate. There, I said it. Put a chocolate cake and a bowl of chips in front of me and I’ll go for the chips every single time. Don’t get me wrong, I enjoy a slice of cake every now and then, but my true taste bud love lies with savory sensation, not sweet treats. But when your birthday rolls around you can’t exactly put candles on a bowl of chips or popcorn and cut of a slice for your birthday guests (or can you…). My birthday happens to fall during the tumultuous spring month of April. You never know what you’re going to get weather and seasonal allergy wise. Some years call for a delicious and refreshing ice-cream cake to help beat the surprising heat and warmth, and other years rely on a rich cake while it snows for the third week in a row. Whatever your choice birthday treat is, it can be difficult to find a substitute or safe snack for your food allergies or intolerances. Whether I’m baking a birthday surprise for someone or giving someone some helpful hints on what I like, I have a go to birthday recipe for my taste-buds’ every desire. A simple cake recipe with an extra special topping is sure to please and have your diners saying “how creative and delicious” as they go for their second piece or cupcake.

Chocolate on Chocolate:

Cake Ingredients:

  • 2 cups all-purpose flour
    • For substitutes: Almond, coconut, or Quinoa flour.
  • 2 cups sugar
  • ¾ cup unsweetened cocoa powder
  • 2 teaspoons baking powder
  • 1½ teaspoons baking soda
  • 1 teaspoon salt
  • 1 cup milk
    • For substitutes: Whatever your allergen is, dairy substitutes can be: Almond, coconut milk, or cashew (Note: These substitutes may make the mix a bit sweeter.)
  • ½ cup vegetable oil
  • 2 large eggs
    • For substitutes:  You can use apple sauce, baking soda and vinegar, tapioca, flax seed or chia seed.
  • 2 teaspoons vanilla extract
  • 1 cup boiling water

Instructions for Cake:

  • Preheat oven to 350º F.
  • Add flour, sugar, cocoa, baking powder, baking soda, and salt to a large bowl. Mix well until combined.
  • Add milk (or substitute), vegetable oil, eggs (or substitute) and vanilla to above mixture and mix together.
  • Add boiling water to the cake batter until well combined.
  • Distribute batter evenly into a cake pan (or cupcake pans, fill half way to top so they can rise).
  • Bake for 30-35 minutes or until a toothpick comes out clean after poking the centre.

Icing Ingredients:

  • 8 tablespoons of unsweetened cocoa powder
  • 3 cups confectioners sugar
  • 7 tablespoons unsalted butter
  • 1 tablespoon evaporated milk
  • 1 teaspoon vanilla extract

Instructions for Icing:

  • Beat butter until smooth
  • Add dry ingredients to the above mix
  • Add vanilla extract
  • Beat until smooth and fluffy
  • Set aside and ensure cake is cool
  • Spread the icing on the cake using a spoon or spatula, trying to cover all sides evenly

Now, here is where my secret ingredient, my delicious proverbial cherry on top idea is added to this otherwise normal cake mix. I’m going to let you in on my secret ingredient that will appease any taste bud whether they prefer chocolaty sweetness or salty treats. After you’ve iced your cake or cupcakes with your fluffy chocolate icing, as they cool, pop some delicious popcorn (salted lightly) and place it on top of your cupcakes or cake. Distribute it evenly or add 2-3 pieces to each cupcake. If you’re feeling like your sweet tooth is winning, add a mixture of salty and caramel covered popcorn together. It adds a salty, crunchy topping for your moist and chocolaty cupcakes. Even for someone, like me, who isn’t too crazy about chocolate will love this combination of tastes.

I developed my salt tooth, as I call it as an adult, and haven’t looked back since. It seems chocolate lost its appeal for me. It’s not you, it’s me, I swear chocolate. When my birthday comes around each year I don’t want to miss out on the cake and candles. I’ve found a great merger of my favourite salty snack and an excellent cake mixture that’s sure to have you blowing out those candles as soon as “Happy Birthday” is in its final line so you can eat.

– Arianne K.

*For the original recipe, click here.

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Birthdays for Adults with Allergies

Birthday cupcake in front of a chalkboard

Birthdays are often synonymous with fun and excitement. Celebrating, relaxing, and catching-up with old friends are all things that we look forward to when we plan our own birthday parties, or get invited to one by our friends or family members. Food allergies may initially pose some complications to birthday party celebrations, especially if the party takes place over a meal, or at a restaurant.

This is an all too common, and potentially stressful, situation encountered by many adults living with severe food allergies. The initial excitement for the party that you were just invited to is suddenly overshadowed by doubts, and even anxiety, that stem from how to properly manage your food allergies in the given situation. Some of these doubts may come in the form of the following common questions that I ask myself:

  • “Will there be a meal served at the party?”
  • “What restaurant will my friend/cousin/significant other choose for their birthday?”
  • “Should I call the restaurant in advance?”
  • “Should I avoid eating at the party all-together?”
  • “Will I be singled-out if I don’t eat anything? Will I feel awkward?”

This post will attempt to address some of these questions by providing you with some tangible tips that you can use either when planning your own party or if you are invited to a birthday party in the near future.

Scenario 1: Planning your own birthday party

This is the easiest scenario to face since you have complete control over every detail of the party. In this case, you can either:

  • Plan your party around a fun activity (e.g., A karaoke party or informal get-together) that doesn’t involve eating-out at a restaurant.
  • Plan a lunch or dinner party at a “safe” restaurant, which is a restaurant with a strong food allergy policy that you have eaten at before; a restaurant that you generally trust and feel safe eating at.

Reminder: If you do choose to hold your birthday at a restaurant, always call the restaurant in advance of the party day. This is an absolute must, even for restaurants on your “safe list.” Restaurants change their policies and menus all the time, so you should always be extra-cautious and call the restaurant staff in advance. It is also essential that you remind your friends that you have a severe food allergy (name your allergen) and what specific actions they should take in the event that you do have an allergic reaction. Always have your auto-injector with you, especially if you are dining-out. Make sure others know where you keep it.

Beautiful young woman celebrating birthday with friends at nightclub

Scenario 2: You are invited to a birthday party

In this case, you have less control over the details of the party. You can use my steps below as a broad guideline to handling this scenario:

  1. Call the party organizer in advance (your friend, colleague, family member, or significant other that is organizing the party), and confirm the restaurant name and location (note that different restaurant locations may have different food allergy policies, even within the same chain of restaurants).
  2. Call the restaurant well in-advance of the party (as soon as you get the location information) and inquire about their food allergy policy. Ask whether or not they have one, how they have handled food allergies in the past, and whether or not they can accommodate your specific allergies..
  3. Based-on the information you receive from the call, make a personal judgement to determine whether or not you feel comfortable eating at the establishment. Never feel pressured to eat at a restaurant by anyone, no matter what the occasion! Your health is much too important!
  4. If you decide to go ahead and eat-out, make sure you remind the wait staff at the restaurant (and the chef, if possible) that you have a severe food allergy, and that extra precautions should be taken in preparing your meal.
  5. As mentioned before, remind your friends that you have a severe food allergy, and let them know that you are carrying an auto-injector. Show them where you are carrying your auto-injector.

These are the steps that I most often revert to when planning, or when attending, a birthday party. The most important take-away from this post, is that severe allergies should never overshadow the fun and excitement out of birthday parties. By taking the proper precautions, and following some of my advice provided, you can face any birthday party (or special gathering) with confidence and ease.

– Saverio M.