Tag Archives: Food Allergy Perks

How Both of my Parents Contributed to Me Being Safe and Normal Growing Up with Food Allergies

Thanks to my parents, I didn’t feel much different from others despite growing up with a food allergy. I had to take on more of a responsibility and be more cautious than others, but I was lucky enough to live a safe and normal childhood with the support and guidance of my mom and dad. Here is a list of ways both of my parents contributed to me feeling safe and normal growing up with food allergies.

  1. They educated themselves, me and those around me:

My parents educated themselves through support groups such as TAEG (Toronto Anaphylaxis Education Group) to get the information and knowledge they needed to make sure I was living safely despite the dangers of my allergy. After educating themselves through their attendance at informational meetings on allergies, they passed on their new knowledge and taught me how to be responsible, cautious, and vocal about my allergies. I was very lucky to have such an amazing support system. Not only did they educate me, but they also made sure to educate those around me including my friends, my teachers, and my extended family. My allergies made me feel special in a positive way rather than in a negative way. My family and friends set safe food aside for me and always took the time to make sure I never felt left out.

  1. Safety at school:

My mother was extremely involved at my elementary school through volunteering and participating in council meetings. She helped plan events like school fairs to make sure they were allergy safe and inclusive of all allergic students and family members. She also helped organize hot lunches that were allergy safe. In addition, my mom always volunteered to be a parent organizer and supervisor on my school trips to ensure I could attend and be safe on trips to the zoo and museums, and so I wouldn’t miss out on the fun opportunity with classmates.

  1. Safety at birthday parties:

My mom attended all birthday parties that I was invited to. She would talk to the parents to see where they got the pizza, snacks, and cake. She was there to read all ingredients and to make sure I would be safe while having fun and enjoying time with my friends or family. If I couldn’t have the cake at a birthday party, my mom was always prepared and one step ahead as she always had a safe snack packed for me to enjoy at cake time.

  1. Safety at restaurants:

Growing up my parents communicated my allergies for me. At restaurants, they showed me how to communicate my allergies to the wait staff, manager, and chef. They also taught me how to look through the menu to find the safest option. When I was older, they handed the task over to me and made sure I could practice explaining my allergies with the comfort of knowing they were there to help if needed.

Despite having food allergies, I felt like a normal kid while growing up. My parents enrolled me in numerous extra-curricular activities and allowed me to go on overnight trips without them. They helped me learn how to not allow my allergies to hold me back from doing anything or going anywhere, to communicate my allergies, and to live life to the fullest despite having food allergies. Thanks mom and dad!

– Michelle D.

Top 5 Perks of Having an Allergy

Closeup portrait happy successful student, business man winning, fists pumped celebrating success isolated grey wall background. Positive human emotion facial expression. Life perception, achievement

“In order to carry a positive action, we must develop here a positive vision”

-Dalai Lama

In life, nothing is as bad as it ever seems. Think back to the time you discovered that you had a severe food allergy. In all frankness, I remember being very upset and discouraged by the news. I was diagnosed with my life-threatening food allergies at the age of 10. I was a child at that time and I saw my allergy as a massive barrier that would inevitably prevent me from doing the things that I wanted to do in life. Over the past 10 years, my views have changed significantly. I’ve taken ownership of my food allergy, and, in some ways, have found ways to embrace it. Here are my five perks about allergies that you can keep in the back of your mind:

  1. You will be healthier

Living with food allergies means that restaurants are not the automatic go-to for quick-fix meals on a daily basis. As good as restaurant food can be on occasion, eating-out every day may not be the best option for your health. When I dine-out, I often throw caution to the wind when it comes to “healthy” food options. If I’m at a steakhouse, I’m not eating broiled salmon and arugula. I’m ordering the thickest, juiciest steak on the menu. The point I’m making is that the unhealthy option is readily available and easily accessible. You are more likely to buy the steak on impulse for instant gratification, rather than the healthier options available. With food allergies, you are less likely to find yourself in that position on a frequent basis. Often times, I cook what I eat, as it is the safest way to ensure that my meals are allergen-free.

  1. You will learn how to cook well

Eating-out less implies that you will be cooking for yourself frequently. Cooking is an important life skill. Personally, I find it relaxing – it’s a great distraction and de-stressor at the end of a long, busy, and stressful day. Although there is a definite learning curve to cooking, you will begin to hone this skill: you will get better and better at it. After a few months, you will be cooking-up a storm – you can show-off your new skills to your friends and family.

  1. You control exactly what goes into your body

This is a lead-off from the last point. If you are cooking for yourself more often, you have control over the ingredients that you use to prepare your meals. When shopping for these ingredients, you can opt for higher-quality, organic ingredients. Restaurants may boast using these ingredients, but more likely than not, the quality and freshness of the ingredients will not be the same as a home-cooked meal.

  1. You will learn how to become more resourceful

This point is most pertinent to managing your allergies while traveling or dining-out in unfamiliar places. When encountered with these unfamiliar situations, you will find creative ways to manage your food allergy. Over time, you will get better at sourcing out allergy-friendly restaurants or a close-by grocery store, so that you can assure a safe meal, regardless of where you find yourself. For example, if you are booking a vacation getaway with friends, you will know to find hotels and resorts that have restaurants with a thorough food allergy policy. Alternatively, you will also get better at finding resorts close to allergy-friendly restaurants or grocery stores. Having food allergies makes you a great problem-solver, which is a skill that can cross-over into any other aspect of life and work.

  1. You will become a stronger person

One of the most rewarding aspects of living with (and managing) food allergies effectively, is the realization that you have become a stronger person out of it. It means that you were faced with a challenge, found ways to counter the challenge, and came out on the other side a stronger and more resourceful person. Managing severe food allergies are challenging, but they do not have to dictate or control what you want out of your life.

– Saverio M.