Tag Archives: Growing up

C is for Confidence: A Food Allergy Story

Something I know now to be the corner stone of my food allergy identity is confidence. Confidence taught, learned, and exercised at a young age is key to becoming an adult who speaks up about their food allergy in every situation. If your confidence is stolen or stifled, it can cause many kids to become ashamed of their food allergies. Then they may attempt to hide their allergy from others or dismiss the seriousness of it which makes the potential for a reaction so much larger. Instead of fighting for your child to have certain foods in a classroom, we should be explaining the severity and importance of awareness. Confidence can be a shield for ignorance and a tool to help change the perception many have about food allergies.

Confidence is the most important skill you can craft when it comes to having a food allergy and it’s something that I think needs to be instilled at a young age. We as a food allergy community need to be building each other up, and helping to educate those around us so no one feels bad or ashamed on a daily basis. If we understand at a young age that we are all unique and beautiful, then the classroom and world will be a far more accepting place.

There is a saying: It takes a village to raise a child. As a community, we should be working together to help those with food allergies gain a voice that is proud of their food allergy. Confidence in myself and my fellow classmates would have made a world of difference between eating alone and helping everyone understand food allergies at my school. It seems like a small skill, but those little seeds tended to over years in school and into adulthood will create an aware, powerful counterpart in the food allergy community. A community that is dedicated to educating others, but more importantly, confident and proud in themselves.

– Arianne K.

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Overcoming my Shyness about my Food Allergies

Growing up I was generally a very shy kid no matter what it came to. This became challenging when I developed my food allergies. When I was really young, my parents would do all the talking for me in regards to telling people about my allergies. I was always afraid to tell friends, teachers, and waiters about my food allergies, sometimes because people would have weird reactions, but mainly because I was just simply shy. This was something that I really had to overcome as I grew up since I could not always rely on my parents for help.

The abstract image of leaving of the person from problems in the modern world.

My parents slowly encouraged me to speak up for myself and as I got older, I overcame my shyness. Not only did this encouragement benefit me in terms of my food allergies, but having allergies also taught me to be more confident and to stand up for what I need in many other aspects of my life.

Another thing that I have learned, mainly in childhood, that has carried with me is that you cannot rely on others to protect you. When I was young with food allergies, wherever I went I was like a bubble child. All of my teachers, family, and friends’ parents knew about my allergies and were in a sense, paranoid about them. As I got older, that bubble quickly burst and I was on my own to look after myself. I had to be the one to say that I was uncomfortable with something. Again, this was challenging for me because of my shyness, but I was gradually able to overcome these challenges.

Because of my allergies, I have gained many life lessons that have applied to many aspects of my life beyond my health condition. As I continue to grow, I gain more confidence in myself and push beyond my shy tendencies.

– Sara S.

Portrait of cheerful young woman standing outside with her hands raised towards sky