Tag Archives: Dylan B.

From Food Allergies Suck to Food Allergies Rock!

Annoyed woman plugging ears with fingers doesn't want to listenI’ve found that there can be a lot of negativity revolving around food allergies. “Oh, you can’t eat peanut butter? Your life must suck!” “What?! You have to carry that thing around all the time? That’s brutal.” “Well if you can’t eat this, what can you eat?”

While the negativity can be quite overwhelming at times, I don’t really understand why it happens in the first place. What difference does it make to someone else’s life if I can’t eat something with peanuts or tree nuts in it? My life does not suck because I can’t eat Nutella or peanut butter. In fact, I think my life is better because I can’t eat those things. On the one hand, I remind everyone that because of my risk for anaphylaxis with peanuts and tree nuts, I avoid plenty of baked goods and sweets that my otherwise very sweet tooth would indulge in daily! This keeps me much healthier and in better shape. I’ve also tried peanut butter when I underwent an oral allergy test and full disclosure, I did not like the taste AT ALL.

Secondly, because of my food allergies I have learned so much about food, restaurant hospitality, travelling, airlines, baking, cooking, and especially about myself, that I would have never learned otherwise. My food allergy has opened more doors of opportunity than I could have possibly imagined when my 9-year-old self was told he was allergic to peanuts and tree nuts.

Teamwork meeting concept
For the most part, I am a very positive person. I pride myself on seeing the good in most situations. It’s not always easy to be positive when people around you always seem to pick out the negative aspects of life with a food allergy. My suggestion is to consider the fact that these people may simply not know anything about food allergies and their comments are simply ignorance. Take the opportunity to spread awareness and teach them about the positive aspects of food allergies. I think there’s something to be said about maintaining a positive outlook on food allergies. Positivity is contagious! Maybe your return comments will help them see why their comments were unjustified and why life with a food allergy really isn’t so bad after all.

– Dylan B.

The Anxiety of Never Having an Allergic Reaction

As someone who has been immersed in the food allergy world for most my life, I’ve read and heard a lot about anxiety with food allergies. However, most of the attention has always been on anxiety after experiencing an allergic reaction. As an example, my brother has had three major reactions to peanuts or tree nuts where he had to use his epinephrine auto-injector. After each of these reactions, he was very hesitant to eat out or try any new foods for fear that they might trigger another reaction. One of my best friends grew into his food allergies after the age of 20 and has since experienced at least 11 severe allergic reactions, some of which required the use of multiple epinephrine auto-injectors and very close calls in getting to the hospital. Needless to say, his anxiety when eating in a social setting is quite high!

My own anxiety about my food allergy to peanuts and tree nuts feels quite different. I’m technically at-risk for anaphylaxis. I’ve been tested every other year for as long as I can remember and the result is always the same. The peanut bump always swells up like a balloon. That being said, I’ve been extremely fortunate and never experienced an allergic reaction. I know the signs and symptoms only through what I’ve read, heard, or seen. I’ve never physically or mentally experienced what a reaction actually feels like but I still get anxious at times.

man with stressed face expression brain melting into linesI’ll give you an example. Around the holiday season, people like to share baked goods with me at the physiotherapy clinic I work for. I know baked goods are potentially risky for someone with a peanut/tree nut allergy so I always triple check ingredients and ask about the risk for cross-contamination. Only when I feel 100% confident that the treat is allergen-safe, will I take a bite. Well on one particular instance, a patient brought in brownies. I asked about each and every ingredient, was taken through the steps required to make them, and was assured they were “nut-free” because she had a nephew who had the same allergy. From the protocol I made for myself, the brownies passed every test. So I took a bite. It was delicious! I thought about how I could easily eat the entire batch and not think twice about it.

Then, I heard the patient chatting with another patient about Belgian chocolate that she bought from a bulk food store. Bulk food? Belgian chocolate? One red flag went up. She continued to talk about how that chocolate was so good that she put it in the brownies. Another red flag went up. As she turned to me, she asked if I could taste that chocolate. All I could think about was the risk of cross-contamination from the bulk food store. As a rule, I never eat “may contain peanuts or tree nuts” products because any risk is too much risk for me. So in the moment, I simply nodded my reply, set down the rest of my brownie and left the clinic to go on my lunch. As I drove, I checked my signs and symptoms a hundred times thinking that I was likely to react. I was shaking and had put myself into an anxious fit! An hour passed, then two, then three, and I realized I must have been lucky this time.

It may have been an over reaction on my part but I still think I had reason to feel anxious. The unknown, especially when it comes to food, can be quite nerve-wracking. I also think that maybe my own anxiety stems from the fact that I’ve had to administer an epinephrine auto-injector on both my brother and my best friend. Maybe it stems from the fact that I have seen the fear in my friend’s face when he was experiencing his most severe allergic reaction. Whatever the case, I’ve learned to slow my breathing, calm my thoughts, and focus on what is actually happening, not what I think could happen. This strategy has helped me conquer food-related anxiety multiple times and I consider myself very lucky to be 17 years without an allergic reaction (knock on wood!!)

– Dylan B.

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Now Calling: New Blog Writers!

 

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Are you a blogger? Do you enjoy writing about intriguing topics and sparking conversation amongst your peers? Would you like to be part of a one-of-a-kind team that is leading the way for other adults with food allergies just like you?

The Adults with Allergies Blog is looking to expand its team for 2017 to make it bigger and better than ever! We are looking for more stories, more advice, and more tips to help others live safely and confidently with allergies. Having food allergies is not a necessity but knowledge and/or experience with them would be considered an asset.

If you are interested, please contact us (https://adultswithallergies.com/contact/). The following link can also be used to find the application form (note #7): http://foodallergycanada.ca/get-involved/volunteer/

We look forward to hearing from you!

– Dylan (Blog Editor)

The Dangers of Complacency with a Food Allergy: The Black Bear Tale

This past spring, two friends and I went interior camping near Gravenhurst. We found a really cool map online of an unmaintained provincial park that is essentially a big playground waiting to be explored by camping geeks like us. We prepared for weeks, slowly purchasing new gear, mapping out potential routes, acquiring additional auto-injectors, and discussing all the great trails waiting for us. As the big day grew closer, we began planning out our menu. This is where things can get tricky. I am at-risk for anaphylaxis for peanuts and tree nuts and my other friend, let’s call him Ted, is at-risk for anaphylaxis for peanuts, tree nuts, raw fruits and vegetables, and salmon. Luckily some of our allergens cross-over so we went with some of our staple foods that were easy to carry: Noodles, rice, oatmeal, chips, etc. Before long, we had our menu completed, our food purchased, and our bags packed. We didn’t think twice about the food since we ate them all the time and felt confident that what we had was safe to eat.

Entering the park was quite the experience. The road in starts as pavement, then turns to gravel, then abruptly turns into pot-holed, uneven dirt for several kilometers. Once we parked our car and took off down a trail, we soon realized we had missed the trail we wanted and had to double back. Whenever we stopped moving, the black fly army would swarm us and leave itchy reminders that this was their land. Clearly, we were off to a great start… The actual trail we wanted started as hardly more than a half foot of compact grass but regardless, we were finally on the trail and making up ground.

DSCN1407The scenery was beautiful! The trails meandered up and down, left and right, and popped us out on some really nice ridges overlooking forest and marsh below. This park was like a dream come true for us! We couldn’t believe we hadn’t discovered it earlier.

Anyway, that night we found a great little campsite beside a lake and stayed there for the night. The next day, we made some oatmeal and Ted had a packet of noodles and off we went down the trail to continue our exploration.

DSCN1410Flash forward about an hour later. We had been hiking through a dense forest that took us over a little stream and up a steep ridge. At the top of this ridge, we took a break to take in the incredible view of a marsh below and drink some water. Andy, the second friend, points down to the marsh and says, “Whoa! Look! A bear!” Lo and behold, there was a massive black bear trudging along the marsh in a line away from us where we had been hiking not even twenty minutes prior! We marvelled at catching this sight and probably got a little too loud because the bear turned and looked up the ridge towards us.

Bear in the morning on the loop in Cades Cove in the Great Smoky Mountains in East Tennessee.

We all paused, not knowing what to do next.

The bear seemed uninterested in climbing the steep ridge and continued to the other side of the marsh while we picked up our bags and continued to hike the ridge, still excited that we saw a bear!

About ten minutes later, Ted started to breathe heavily. He took out his puffer and took a couple puffs thinking it was just his asthma that sometimes flares up.

We continued our hike.

A few minutes later, Ted took a few more puffs which raised a few red flags in my head. We took another break near a split in the trail and he told us that his chest felt very heavy and his breathing felt oddly similar to one of his past anaphylactic reactions. Now all red flags were up!

We quickly looked at the map. Luckily there was a fork in the trail right beside us that led a kilometer straight back to our car. There was a river to the left and the marsh to the right. There was only one way to go.

Oh, I forgot to mention…the bear was last seen at the end of that trail. So now we had quite the scenario. Ted needed to get to the hospital and the only way to get there was down a trail blocked by a bear! …Are you kidding me?!

There was really no choice. We took out some pots, I had my hatchet, and we made as much noise as possible while we walked down the trail. The bush was so thick that we had no idea where the bear might be hiding so we kept our eyes peeled and kept moving.

No sign of the bear.

The car was now in sight and Ted’s breathing had gotten worse, so he took his auto-injector.

We loaded the car as fast as we could and I sped down the pot-hole road. I had only one thing on my mind: Drive Fast! The hospital was 45 minutes away and I wasn’t going to be the reason Ted didn’t make it there.

After he took the auto-injector, Ted’s symptoms didn’t get better but they weren’t worse either which was a good sign. After 35 minutes of winding roads, we made it to the hospital and everything turned out great. Ted was fine and we ended up going to a friend’s cottage nearby instead of braving the trails again.

We looked back at our food and meticulously read every ingredient twice. It turns out that the noodles that Ted insisted he ate daily may contain peanuts, tree nuts, AND fish. A triple threat for Ted!

The moral of the story is that it is easy to become complacent with food allergies. Reading the label can become so routine that we just trust that the ingredients of our favourite brands won’t change. Ted and I learned a very scary lesson that food ingredients should always be read multiple times no matter how often you buy a certain brand. Companies can change ingredients at any time. All it takes is you eating one package of “may contain” out of a thousand other times to trigger an anaphylactic reaction. It is never worth the risk. Do yourself a favour and always stay sharp with your food allergy. Be alert and stay safe.

– Dylan B.

100 Posts of Adult Food Allergy Awareness!

Hello blog-world! As blog editor for Adults with Allergies, I am very happy to announce that this is our 100th blog post! On behalf of our writing team, I’d like to personally thank you for taking the time to visit our webpage and read a blog or two. If you are currently following our blog, thank you so much! If you are not yet a follower, please follow us as we have quite a few really awesome blog topics that will be posted soon and we want to make sure you won’t miss them!

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As part of our constant drive to make the Adults with Allergies blog better, we would like to hear from you. I can look at site statistics about what blog topics had the most views, but that doesn’t tell me enough about what you, the reader, want to hear more about. No matter how trivial or silly you think your suggestion is, please comment below or send us a private comment through the “contact” tab above. This will really help us target food allergy blog topics that interest you.

Once again, thank you so much for checking us out! Please follow our blog, read through our new hot topics, comment, start discussions, and keep being awesome!

– Dylan B.

Top Ten Tips Series: How to “Rock” Your Food Allergies

As someone who has grown up since the age of nine avoiding peanuts and tree nuts, I like to think I “Rock” at managing my food allergies. If you aren’t as confident, or if you want to become even more confident, then here are my top ten tips on how to completely “Rock” your food allergies:

  1. Wear your MedicAlert® or medical identification in case of emergency. For those like me who were really self-conscious about wearing these, there are now tons of really awesome new pieces of identification right down to military-style dog tags! Pick the one most stylish for you, then rep it and tell everyone about your food allergy.Man jump through the gap. Element of design.
  2. Show and tell. Show off your auto-injector and teach others how to use it.
  3. Be a master chef. Create a special food recipe that is allergy safe and share it with your friends to show that you too can eat delicious foods.
  4. Don’t keep your food allergies or an allergic reaction a secret. Be proactive and tell friends what to expect before a reaction occurs. Tell them what steps they should take in an emergency.
  5. Lead the way, spread the word! This can be done so many ways. You could write a song, create a sketch comedy routine, paint your thoughts, write a blog, write to a politician, or create a twitter account with tips on staying safe with food allergies. There’s an endless chain of possibilities here to really pave the way for every other food allergic person!
  6. Be suave. If dating, be flirty with potential dates by incorporating your food allergy into texts. One line that has proven to open the lines of communication for me time and time again is: “Hey, please try not to eat any peanuts or tree nuts from now until I see you tomorrow ;)” The wink face may seem corny but it is very helpful in keeping the message light, but serious, by implying that I may go in for a kiss and want to be as safe as possible. Her follow-up will likely involve some opportunity for me to educate her on the potential risks of kissing if my allergens are present.
  7. Educate co-workers. There are a lot of people who have never been exposed to food allergies and have no knowledge of the potential consequences allergen exposure can have on someone at-risk for anaphylaxis. For this reason, I think it’s important to teach the people you work with (and see every day) about food allergies. Teach them about signs and symptoms, how to use an auto-injector, where they can find yours, steps to take in case of an emergency, and how to avoid cross-contamination. If you want more advice on how to do this, check out Jason’s take on how to educate co-workers: https://adultswithallergies.com/2016/04/01/explaining-my-food-allergies-series-to-a-co-worker/
  8. Learn from past mistakes. I’m sure we have all had a close-call (or two…or many) in our lives. I like to think that mistakes are made so that we can learn from them. I try not to dwell on them. I figure out where I went wrong and how I can improve to ensure I remain safe in the future.
  9. Remain confident when facing adversity. No one knows you better than yourself so when you face a difficult food allergy scenario, remain confident, and stick to your safety game plan! You are the master of your food allergies.
  10. Continue to be AWESOME! Use my tips or find your own way to rock your food allergies! Just remember, to keep being awesome.

Awesome comic bubble retro text. Pop art style

Do you have any other tips that you think would benefit other adults with allergies? Feel free to post in the comments below and start a discussion.

Dylan B.