Tag Archives: Travel and Allergies

Exploring What Not to Do During a Reaction

“Hey guys, can you help me figure something out?”

Four of my friends were sitting at the kitchen table and looked up from the card game to give me quizzical glances before returning their attention to the cards in their hands. Between the drinks, cigars, and fun we were having it was hard to get their attention.

“OK, let me be more clear” I said as I lifted up my t-shirt. This of course got their attention as they wondered what the heck I was going on about. “Do these look like hives on my chest?”

I’d been deliberating this very question over the past 45 minutes or so. I had a huge rash and was concerned as I’d experienced a couple anaphylactic reactions in the past.

The questioning looks from the group became concerned and sober in a flash. Suddenly everyone was deliberating like a group of experts trying to unravel a political controversy.

“Well, your skin is red but I think hives would be more raised.”

“It’s definitely hives, what else could it be?”

“It can’t be hives, we weren’t even eating!”

After a few minutes, and a clear progression of a red rash across my chest, we decided it would be prudent to act, just in case. This moment is where I think we all collectively made our biggest mistake. This is a moment I’d like to draw your attention to, because I’ve been here more than once, and I’ve messed it up more than once as well. In this moment we decided that I was probably having an allergic reaction, but we failed to act in any meaningful way.

In a panic we quickly tried to figure out who was able to drive to a hospital. This was a short conversation:

“Well, I’m drunk and I’m having the reaction, I can’t drive”

“I’m drunk too”

“Me too”


And that was that. Here we decided to take a different tactic and call a nurse hotline, the kind you call to figure out if you should go to a doctor when you have a cough. The nurse seemed shocked and frustrated that I was even speaking with her.

“Take your auto-injector and get in a bloody ambulance! What the heck are you waiting for?” She even patched me through to the emergency 9-1-1 line.

By now we’d wasted close to 15 minutes on top of the 45 minutes I wasted keeping the hives to myself. This is critical time when a life-threatening reaction is upon you. This is the moment when we got the train back on track so to speak.

While one of the guys spoke to the ambulance dispatcher I took a dose from my auto-injector. My legs began to shake dramatically but it was a fair trade as my symptoms began to stabilize a little as well. This is what I should have done an hour before when I first noticed the hives. It’s also what I should have done when my friends correctly identified my hives.

We were staying at a cottage in the Muskoka area in Ontario, so the ambulance took nearly an hour to arrive. Even then the paramedics told us that they would normally have been much longer but random chance had them driving from a different district at exactly the right moment to pull onto a highway and come to us. For those keeping track this means about 2 hours passed between the appearance of my symptoms and the arrival of medical intervention.

In the end I made it to the hospital and lived to tell the story. But to be sure it is luck that allowed this, not my response.

Like many others before me, I wasted so much time deciding whether I was in danger that I, in fact, put myself in much greater danger. An important detail that I have so far left out is that this was my bachelor party! Imagine what my wife said to me when I relayed this story! You can bet it was quite the tongue lashing I received.

The moral of this story is simple: Don’t waste time.

By the time we called an ambulance I’d known about my reaction for over an hour. First, I tried to keep it to myself so that I didn’t ruin the party. Then we collectively tried to convince ourselves that everything would be just fine as it was. Finally, we made the right decision, but only after a tele-scolding from a nurse.

Like me, if you experience an allergic reaction, you are likely to experience denial. But unlike me you now have an opportunity to learn from my mistake before it happens to you. It may feel wrong at the time but the best thing you can do to save a party is come clean and deal with the reaction and ask others for help. It may feel like a bummer but imagine how your friends will feel if you wait until the reaction is much worse.

You can be smarter than I was. Prepare now for that ultimate decision, that way if it happens to you then you can act swiftly. Know the symptoms of a reaction and decide right now how you will act if you notice them.

Trust me, the party is more fun with you alive and well!

– Jason B.


Tips and Tricks to Travelling with Allergies

From bag-checking and unexplained delays to getting lost in Paris’s extremely complicated transit system and your Airbnb © host cancelling your reservation 24 hours before you’re set to arrive, travelling can be a huge hassle. If you’re living with an allergy, travelling can raise health concerns that other people would never have to even think about before boarding a plane or packing for an adventure. Your allergies, however, shouldn’t prevent you from travelling. You can take steps to minimize your risk of having an allergic reaction while on your once-in-a-lifetime adventure. Before travelling, regardless of whether you’re going just south of the Canadian border or you are flying 12 hours across the Atlantic, you need to be prepared. Preparing in advance before travelling will make a positive difference in your allergy travel experience. Here are some allergy travel tips and tricks that you can follow to minimize risks:

1) Do your research beforehand – Find out about potential encounters with allergens at your destination before you leave. This can prevent potentially adverse reactions. If you’re allergic to peanuts, find out which local dishes could potentially contain them or could be cooked nearby. For example, the research I did before I travelled to Italy taught me that peanut oil is one-third the price of any other type of oil. This makes restaurants and bars much more likely to use peanut oil just to cut costs and save money. Knowing this, I knew that eating out in Italy would be particularly challenging for myself.

2) Get a kitchen when travellingAirbnb © saved me in Costa Rica in dodging fish and shellfish. Not only was getting a place with a kitchen a better alternative for me and my allergies, but my friends and I also saved a ton of money by cooking in our apartment. I also had much more peace of mind when I was cooking my own meals. The best part about cooking while travelling: finding a good grocery store! Going into town and grocery shopping with the locals is one of the coolest experiences because you’re literally engrossed in the everyday culture.

3) Pack protein bars & snacks Believe it or not, my carry-on bag is reserved almost exclusively for packing snacks/protein bars for my trip. Bringing your own snacks gives you options if you feel like you need a quick midday snack without hassle. Snacks are also great for when you return from a long day of travelling or hanging by the pool and you feel like munching on something comforting from home. I can’t even tell you how many times I’ve craved my favourite chips and chocolate bars when relaxing on the beach.

4) Check epinephrine expiry dates – Bring multiple epinephrine auto-injectors when travelling. Check expiry dates well in advance leaving you time to get new ones before you depart. You do not want to travel with expired epinephrine auto-injectors!

5) Call your airline before your flight – Alert your airline before getting on a plane about your allergies. Some airlines hand out complimentary peanut/nut snacks to passengers while flying, so it’s important to alert the attendants of your allergies beforehand, and become familiar with their allergy policies in advance.

6) Alert others about your allergy – Always travel with a buddy and make sure your buddy is aware of your allergies before travelling with them. When I’m travelling with friends or family, I make sure every person I’m travelling with is trained on how to use my EpiPen®.

7) Translate common words for your allergy before dining out – Do you know how to say egg in Spanish? Peanut in Italian? Shellfish in French? Knowing the words for your allergens in the language of the country you’re travelling will make it easier to identify potential allergens on menus.

8) Bring allergy cards in the language of the country you are travelling to – If travelling somewhere where you can’t easily communicate and can’t speak the language, it’s important to bring allergy cards identifying your allergens in the language of the country your travelling to. Give this to your waiter as soon as you arrive at the restaurant, and the card will usually do a much better job at explaining your allergies than you could ever do. I’ve literally watched my waiters read my card with the widest eyes, and then ask me if they can keep it so that they can show all their managers and co-workers because it’s literally the wildest thing they’ve ever seen. Tip: bring multiple cards!

So there you have it folks, some tips and tricks to travelling as stress-free as possible with food allergies. Though these tips are supposed to minimize risks, accidents can still happen so it’s important to be prepared with a game plan in case you do have an allergic reaction. Write down the emergency number of the country you’re staying in and research the closest hospital. I want you to be as prepared as possible whether something does or does not happen. Happy travelling!

– Giulia C.


Travelling in the Winter with Allergies

When people travel in the winter, most of them head to somewhere warm like Florida, Jamaica, or Mexico. I’ve always been the odd one out – I’ve never been interested in going somewhere warm and relaxing on a beach. I moved to Finland when I was 19 and spent a year living in its lovely northern coolness, preferring the forest hikes and rocky ground over a sandy beach. The winter was another realm of newness for me, where the sun disappeared for three months and the country became a bit less lively. Naturally, this meant I had to explore. You know what is even better than living in a northern country during the winter? Going even further north, to its most northern region!

My friends and I went on an official exchange student tour to Levi, a small ski-resort town in Lapland. Have you seen the video floating around Facebook of glass-roofed igloos you can sleep in while watching the northern lights? That’s Lapland, and it’s every bit as beautiful in person! Instead of the glass-roofed igloos, we chose a much more affordable winter cabin to stay in, partially because they had their own kitchens and I could prepare my own food. Who knows what kind of restaurants are around in the arctic, and I found it easier to book an accommodation with a kitchen than to try and contact restaurants in advance.  I had heard from friends who had gone to Lapland previously that food in grocery stores is expensive there, so I packed some extra food from the south to take with me. I also packed my own dish soap and sponges for the kitchen, so I didn’t have to worry about finding any there once we arrived if the cabin didn’t have any. We found a grocery store to get some fresh produce, but otherwise I had brought precooked meals and snacks with me.

While there, I managed to find a restaurant that was amazing for the management of my food allergies (peanuts and soy). There aren’t many choices for restaurants in Levi, and most of them serve similar dishes to one another, so I wasn’t holding my breath on being able to eat out (hence why I packed so much food). My friend and I were able to find a locally-supplied reindeer restaurant, where all of the dishes featured some component of reindeer. I really wanted to try reindeer, since I knew there was a low-risk of a reaction for me and it was locally sourced. The waitress and chef were knowledgeable about food allergies and the waitress was able to translate my questions into Finnish to make sure the chef understood. In the future, I’ve made sure to travel with translation cards, but at the time, I fully trusted this chef’s knowledge of food allergies and the waitress’s translations. My friend and I split a massive reindeer burger, and I didn’t have a reaction! Allergy win!

Because the local culture relies so heavily on the wild reindeer, a lot of the tourist activities have to do with reindeer in some way. I went on a reindeer safari with a friend, where we were in a sled led by a reindeer. Afterwards, the reindeer’s owner brought us to her cabin for a warm drink and some cookies. She grabbed a fresh package of cookies for me, to minimize cross contamination, and since they were cookies I had eaten before and had checked the ingredients on, I was okay with eating them from a new package. We also went to a museum that had an outdoor reindeer park, where you could feed reindeer! The owners of the reindeer could confirm the feed for the reindeer was safe for me to handle, as it was just dried moss, but offered me a pair of plastic gloves to put over my own gloves if it would make me feel better. I fed a lot of reindeer, and I’m not sure if they were more excited to be fed or if I was more excited to feed them (see the photo? Not sure who is more excited). Overall, the week was fun and reaction free, and totally worth the little bit of stress that packing extra food caused.


In addition to Lapland, I’ve also travelled to Iceland during the middle of February. Preparing for that trip was a bit different, because I was going with a friend who is a Type 1 Diabetic who had never travelled before, and we needed to make sure we planned our excursions with her eating times in mind. The flights we found were such a good deal, so we couldn’t pass them up. We made a schedule for our tours, packed a bunch of easy-to-prep meals and snacks we could take with us during tours, found a small Airbnb© apartment with a kitchen, researched some restaurants that had nutrition information for her and allergen information for me, and headed over to Reykjavik for three days.

Once we got there, everything we had planned fell apart. Iceland experienced the worst storm it had had in 100 years, every road in the country was closed for two days, two of three tours were cancelled, buses couldn’t get driven on the hills within Reykjavik, buses to the Blue Lagoon fell completely off the roads, grocery stores were running low on supplies, emergency services couldn’t get anywhere in the country …you get the idea. The storm didn’t stop for the entire three days we were there and the snow was past my waist when we left.

Thankfully we had packed a suitcase full of food for ourselves, so I didn’t need to worry about a reaction to a new food or us not having enough food for my diabetic friend. We had researched restaurants beforehand, so we knew exactly where to go in Reykjavik if we ran out of food at the apartment. Allergies or weather, nothing held me back from visiting Iceland’s Viking-age longhouses! It’s a truly beautiful country, and we got to experience it in a unique blanket of snow not many people will ever experience. We even found some nice Icelandic dogs to pet!

Even when you have a perfectly planned trip, things can go sideways. Usually it’s not the-worst-storm-in-a-century type of issue, but being prepared, having an open mind, and having a backup plan is key. My advice is to bring extra food no matter where you’re going (sunny or snowy!), have a clear idea of what you will need to do in an emergency, make sure you have valid travel insurance that covers food allergies, and make sure you have extra supplies of whatever medication you may need during your trip. If you’re going somewhere cold in the winter, make sure you have somewhere to store your auto injectors so they don’t freeze up. If you haven’t gone somewhere extra snowy during the winter months, I highly recommend it. Beaches are nice, but reindeer are nicer!

-Danielle B.



The Caribbean with Food Allergies

Aruba, Jamaica, ooh I want to take ya…

Off the Florida Keys…to a place that’s good with allergies!

Sunshine and safety were the top two thoughts in my mind on a recent trip to the Caribbean. My family and I all opted to go to an island that we’ve always dreamed of – Aruba. We heard wonderful things about it, especially that it had consistently hot weather in January, it was safe and it had great food.

I was very hands off during the booking process, and I now regret that fact. I learned the hard way that some resorts in the Caribbean are more flexible than others in terms of providing customized meals. Most have a main dining hall with buffet style food. I’ve been to resorts before where you can simply chat with the chef and have a personalized meal made for you. This wasn’t the case for me this time around as I was at a massive resort where they couldn’t do one-off meals.  I ate in the general dining area, but played it very safe and didn’t even venture near the areas that had my allergens present.

Restaurants at resorts usually have much more flexibility in terms of creating safe meals for you from scratch. I had great success talking to wait staff and chefs at these nighttime dinners. They were very aware of allergens and made some adjustments to the menu for me.

Another thing to be alert about are drinks. You want to let loose on vacation, however you still need to be diligent. Some alcohols contain common allergens, especially some of the fruity and exotic drinks that they serve at resorts.  Check with your bartender before blindly ordering the hotel’s “drink of the day”.

Bring U.S. money. You may hear that they will accept Canadian money at the hotel, but I have now had two experiences in the Caribbean where I needed to see a doctor (non allergy related) and they wouldn’t see me unless I paid U.S. cash.  Most islands have their own currency, but U.S. money talks. Have some for an emergency on top of your travel health insurance.

I don’t have much experience with pre-packaged products, but most seemed to be imports from North America, so there are many familiar things to eat.

Once you’re ready to hit the beach, remember to bring suntan lotion from home. Not only is it likely cheaper, it’s a lot less likely to have any surprise ingredients in it.

Be sure to visit Food Allergy Canada’s travel page for more general tips and advice! www.allergytravels.com is another great resource for allergic travellers.

Bon voyage!

– Kyle D.

Adventuring with an Allergy

I love camping.

Not the kind where you drive your car to a busy park, with running water and giant RVs. I love the kind of camping where you stuff 5 days of food into a bag, with a tent and a compass, and take your canoe out into the wilderness.

This past fall I tried my first solo camping trip! I took a rented canoe, my dog, and headed out for five days in the backcountry. No electricity, no communication, nothing.

I was paddling along a gorgeous, calm lake, I had the whole place to myself, when it occurred to me that if anything happened I would be totally alone. Camping can be dangerous I guess. Then a second thought occurred to me, what if the last person who rented this canoe was eating peanuts? Are my hands covered in peanut residue? Is that even a thing?

In the city, I find I can easily forget about my allergy. It’s second nature to avoid certain restaurants and groceries, I wash my hands often and I know where the nearest hospital is. But out there in the woods I had a new challenge, could I do this on my own? Was I missing risks that I would never encounter at home?

Luckily for me this thought, like all others, was short lived and I was able to get back to enjoying the solitude, and majesty of nature. For me this was a great reminder about life lines and vigilance. It’s easy to take my safety for granted, but it’s never a given. For me to enjoy these adventures I have to spend a little time in advance getting ready. I talked to a pharmacist and my doctor, and made sure I was prepared for an emergency. An ounce of prevention is worth a pound of a cure.

If I’m being honest, I did get a little paranoid and washed my canoe paddle at my first camp site, so I didn’t have to think about it anymore.

Having a food allergy is never going to stop me from having adventures. This trip with my dog was one of the most peaceful weeks I’ve ever experienced.

If you want to have a great time, don’t let an allergy stop you. Prepare in advance and get out there and enjoy!

– Jason B.



(Backcountry) Camping with Allergies

Route planning

I recently returned from a ten-day, 85-km hiking and backcountry camping trip in the Canadian Rockies, about 90 minutes southwest of Calgary. It was so enjoyable and the views were so magnificent! I went with three friends, one of which like myself, has life-threatening food allergies. We camped in the Peter Lougheed Provincial Park, about 30 minutes from any cell phone service so needless to say, the trip took a lot of preparation. We had to select our routes, campsites, gear, and safe food. I found that meal planning was surprisingly the most time-consuming part of the trip, especially for an adult with allergies. I have life-threatening allergies to peanuts, tree nuts, and all raw fruits and vegetables, so here’s a glimpse into my camping preparations:

Exit strategy

I am a very pragmatic individual, and since I have food allergies, I planned for the worst-case scenario. If I had an allergic reaction in the wilderness, I need to know how far I was from the nearest ambulance and hospital. This was important for our trip because we were so secluded, but I think it’s an important part of weekend camping as well. With appropriate meal planning and proper meal preparation hygiene, it is unlikely that an adult with an allergy will experience a reaction while camping, but knowing the closest healthcare facility is important because it can put one’s mind at ease. Before leaving on the trip we found that our furthest point from the trail head was 21-km and from the trail head we were 95-km from the Canmore General Hospital. We were also able to determine how many epinephrine auto-injectors to bring. Since we were quite far from healthcare services, we chose to bring a satellite phone as well, which gave us the flexibility to call for emergency services if the worst-case scenario occurred.

Overcoming previous fears

Mental preparation for this camping trip was especially difficult for myself because of a previous camping experience. In the summer of 2016, I was camping with two friends in Northern Ontario when we encountered a very large black bear. It was moving away from us into the woods, but was directly between us and the trail head. Minutes later I realized that I was having an allergic reaction. We had to get to the trail head to get to the car, but there was a bear in between us and our goal. I administered my auto-injector and we proceeded with caution towards the car, making as much noise as we possibly could to deter the bear. We made it to the car and arrived at the hospital nearly 45 minutes after my initial reaction, but not without tremendous anxiety. So the thoughts going through my head leading up to this big trip was…what if something like this happened in the Rockies?

New food exploration

I discovered my allergies in my early 20’s. I have a severe form of what’s called Oral Allergy Syndrome (OAS) and with this type of allergy, skin testing is not effective at elucidating allergens. I kept having allergic reactions to food I previously ate without concern. This method of uncovering allergens can be stressful because I felt that nothing was safe. Since discovering my allergies, exploring new foods has always been difficult. I used to avoid new foods altogether, but honestly that’s quite a boring way to live. So, I began incorporating new foods into my diet, trying them in safe places (in a doctor’s office, or at a hospital, or if you have easy access, at the allergist’s office), and now I try them at home with my epinephrine auto-injector in-hand. I felt that in the wilderness camping, I would be alright with my prepared food as long as I had my emergency plans in place (auto injector, satellite phone, and an escape route) since I only brought food that I was comfortable eating and 100% sure about.

Medication preparation

So, now that I had my escape route planned and the information about the closest healthcare facilities noted, I knew that the furthest I would be away from medical services at minimum was 12 hours hiking and 90 minutes driving. To be safe, I doubled this estimate, and I brought enough allergy medication for just over 24 hours. As well, we made sure that not only was each member of the group aware of my allergies, but each member knew what to do in case of an emergency.

Having fun

Once all the preparation had been complete, it was time to explore the Canadian Rockies. This trip was one of the most enjoyable experiences of my life! I swam in glacier waters, I saw many different kinds of wildlife including a grizzly bear and a large buck, I experienced some of the most glorious views from mountain tops, and really learned what it takes to hike and camp in the mountains. I spent 10 days with my closest friends, experienced highs and lows (literally and figuratively), and learned to work together. With the right preparation, weekend camping and backcountry camping can be very, very enjoyable experiences, even as an adult with allergies.

– Fraser K.

Backyard Camping for Canada’s 150

In honour of Canada’s 150-year birthday, I’ve decided to try and see more of what this beautiful country has to offer. Now, this doesn’t just mean the art installations and pop up restaurants, it begrudgingly means the great outdoors; But for someone who has been watching Survivor for the past ten years, I definitely could not survive in the wild. Sleeping outside, putting up a tent, with no running water or A/C, plus a lack of Netflix, all of it sounds awful to me. Not to mention, pollen and wild flowers make me look like I’ve been crying for days. So all in all, I’d usually trade the great outdoors for a great book and a glass of wine. Although when summer comes around, we Canadians have the urge to stretch our legs and explore our own backyards after being cooped up for so many winter months. I’ve noticed a lot of people doing exactly that this year during our country’s big birthday. For me, when the mood strikes and I feel like rekindling some of my youth or exploring, I choose the simple method and camp in my backyard, a friend’s, or a cottage’s backyard. It’s no easy feat, considering the multiple food and seasonal allergies I have. But, like most things in life you prepare for the worst and hope for the best, and by doing so your backyard camping adventure is sure to be a hit.

So, you’ve decided to sleep outside, enjoying all that the outdoors has to offer with a house in clear view (just in case). It’s time to get some supplies ready to enjoy the stars and your beautiful Canadian backyard.

My first course of action is usually to get an antihistamine (Benadryl or Reaction) ready. Both play a big role in helping to keep my seasonal allergies like Pollen at bay. Try to check a weather app for pollen levels before heading outside. Avoiding itchy eyes and a runny nose is important since there isn’t usually a ready supply of tissues in your wild backyard.  A necessary tool for any camping excursion is bug spray regardless of allergies, it can help prevent bites and nasty hives/welts. If one does it make it through your shields and bites you, If you do have an insect allergy make sure the people around you are aware of what bugs can cause you to react so you can all keep a look out.

Good safe food and snacks are a must on any camping adventure, or any adventure for that matter. Whether you’re up in a mountain or in the back yard, campfire snacks and foods are key to a great time. I’m never shy about telling people about my food allergies, so when we plan a menu I ensure that all the food is safe, and prepped in an area that I trust to avoid cross contamination. Even though you’re in your backyard, you may be away from a phone, so make sure your auto-injector is near you at all times. Before you hike out to the yard, and you dive into those snacks, make sure you read the ingredients of everything you might eat twice. Ensure you trust the brands and never leave anything to chance. A good tip is to also teach those around you how to identify a reaction and how to react in case of an emergency. Teach them beforehand how to use your auto-injector and what to do in an emergency.

The last puzzle piece of a backyard camping adventure for most adults is some good beers, nice wine, or great spirits. If you’re of age and comfortable, a nice beer around a campfire can be a unique Canadian experience. To ensure a safe drink and cheers to Canada, make sure you know what you’re drinking. If you’re perusing the local craft beer section, make sure you know the ingredients (If you’re unsure you can always contact the brewery), always go with a brand you trust and when in doubt, do some research. The same rules apply for a nice glass of wine. If you enjoy a cocktail more, make sure you know what brand/type of liquor is in the drink, as well as the juices/mix. Many cocktails can have some of the top allergens in Canada as ingredients, so being prepared and knowing what you can have is important before you’re out in the backyard with only the campfire light.  Being responsible when drinking doesn’t just mean knowing your limit, it means knowing what’s safe, asking the right questions and being prepared if you have an allergy.

There is something thrilling about staring up at the night sky. The ability it has to make us feel so small in the grand scheme of things while fueling us with curiosity. Canada has some of the most beautiful landscape in the world, so what better way to start enjoying all this country has to offer then in our own backyards. Camping helps us reconnect to the wild, but for those of us who enjoy the comforts of a nice couch and a good Netflix binge, backyard camping is a way to experience the outdoors with the comforts of the home near at hand. Having food or seasonal allergies should never be a deterrent from enjoying good food, great friends, and summer experiences. Our allergies can’t hold us back if we don’t let them; Being prepared with safe foods, ingredients, and drinks you’re comfortable with, alongside the proper medication and preparation is the smart way to start off any backyard camping adventure. Throw in a bonfire and a heartfelt and rousing rendition of O’Canada and you’re well on your way to celebrating the great white north’s 150th birthday in style.

-Arianne K.