Tag Archives: Travel and Allergies

Barbados in Peanut-Free Shell

Your footprints disappear in white sand behind you as clear turquoise water laps gently against your toes. The air smells warm, the breeze carries tranquil scents and the sights offer endless blue horizons and lush green gullies. It’s hard to have any worries when you’re surrounded by such beauty, but the reality of having a severe food allergy is and it follows you anywhere you go.

I had the opportunity to travel to a slice of paradise last year when visiting the Caribbean island of Barbados. My family and I stayed at a condo-style facility where I had the opportunity to make most of my own food, which is an ideal situation for anyone who, like me, is at-risk for anaphylaxis to several foods. I thought I would find issues with food labeling laws or lack of information available when it comes to prepackaged foods. I was surprised to walk into a grocery store to see both North American brands that I am more comfortable with and precautionary labelling (e.g. “may contain”) on other brands. As well, an abundance of fresh foods like meats, vegetables, and fruits gave me variety in what I chose to eat. I was also shocked to see separate sections for all tree nuts away from the produce, along with closing bags and wash stations, a feature that I’ve never seen at a grocery store! It was amazing to see food allergy safety protocol outside of my home. It put my worries at ease and I felt safer and more comfortable.

Having bags that zip shut, and a place to wash or disinfect your hands is an idea worth considering for other grocery stores internationally. Whether it be for sanitary reasons, or food allergy safety, it’s a protocol I wish more would adapt. All of this made cooking on our vacation no sweat but I was still looking forward to trying the local foods and spirits.

Before I eat anywhere whether it be at home in Canada or abroad, I always research several restaurants online and gather any information I can find. From menus and allergen information, to hopefully contacting the restaurant by email or phone, I like to be prepared when I dine out. If I’m travelling, I try to contact a restaurant beforehand and see what (if any) allergen policy they may have. My emails and phone calls always have the same message and questions. If there isn’t an email or contact, I try to contact the restaurant on social media like Facebook or Twitter with simple questions. In my experience, they’re usually great at responding but I was floored at the responses and multiple follow ups I received from several restaurants in Barbados. The moment that caught me off guard was the remembrance of me and my food allergy. I emailed a particular place about two weeks before our trip, after being assured it was safe, I made a reservation, and to my surprise the manager remembered my name and allergy when we arrived. She took time to get the chef to chat with me about my options and assured me he would personally make my meal. I haven’t felt that safe and confident in my meal choice since Walt Disney World, where the staff went above and beyond! The chef brought my meal out specifically and even made me a special dessert since none were safe on the menu.

It was such a nice surprise to be greeted this way. I never expected that level of involvement and assurance from the chef, not to mention the sheer acknowledgement of my name and allergen was enough to keep a smile on my face the entire meal. I never expected that level of involvement and allergen awareness when I entered that restaurant. Here in Canada, restaurants are great when it comes to food allergy awareness. One thing I think some could learn is the hospitality and comfort I was offered in that fateful place. The assurance of safety and knowledge in the kitchen and care from the chef and staff boosted my confidence in asking questions and voicing my concerns.

A travel advertisement once left you with the line “life wasn’t created here, but it was perfected.” When each day starts with crystal blue water and ends with picture perfect sunsets, it’s hard not to get swept away into the peace and beauty that is Barbados. When you have a food allergy, it can be hard not to let a black cloud hang over your head when travelling. Between the plane and being in a different location, it can cause serious anxiety regardless of where you are. It can also be easy to forget about or be less vigilant when it comes to your food allergy when you’re on vacation and already in a relaxed state of mind. Whether you’re the former or the later it’s important to plan ahead, do your research, and come prepared wherever you may be.

With less worry blocking your view, that black cloud can lift and you’ll be able to see that beautiful view of vacationing.

-Arianne K.

Be Our Guest: Dining at Walt Disney World

Let’s face it, we’ve all looked at a menu with hesitation. Wondering what limitations or substitutions await you. We’re all on the edge of our seats waiting for the lines “made on the same grill, pre-made at another facility, or may have come into contact with.” It can be so discouraging that you almost want to wait to crack open that menu until you can talk with a server or chef. I’ve always held off on making decisions on ordering until I’ve spoken with someone, that is, until I stepped into the most magical place on earth and was handed a menu that helped me put away my worries and strife.

The Vacation Kingdom of the World. You don’t get a title like that without being a well-rounded, fine-tuned, working machine. Now full disclosure, I am no slouch when it comes to Walt Disney World (WDW). We started going to Disney in the early 90’s, a turbulent time in the family as we had my newly discovered risk-for-anaphylaxis to peanuts and tree-nuts and my brother’s newly discovered food allergy to eggs. With all these food allergies packed into one family, we decided to pack up a trailer and drive from Ontario, Canada to the great state of Florida (a three day excursion mind you) and camp at the Fort Wilderness Campground. This way, my mom and dad could be in charge of all the food we ate because I was terrified to eat anywhere other than my mom and Grandma’s house.

Now, it may not come to anyone’s surprise that The Walt Disney World Company has their food allergy game figured out, but at the time I was still scared, I didn’t have the self-confidence to try the food in the parks. That was until I turned 13. Things changed and I became more confident in myself and my food allergies, and was ready to try new dining adventures. I had my very first dining-out experience at Tony’s Town Square Restaurant in the Magic Kingdom.

Since then, I’ve always had a soft spot in my heart for WDW. In such a safe and welcoming environment, I could discuss my food allergies with an actual chef, who took the time to explain the menu and reassure me of their due diligence. It was this stepping stone that laid the ground work for me to become more confident in speaking about my food allergies in restaurants anywhere. I learned to look over menus carefully and talk to servers myself and ask the right
questions. Because their cast members were so well trained and prepared, it rubbed off on me and helped me understand the value and importance of taking this time to be sure of my food choice and feel safe about them.

Fast forward to January 2017. My partner Steve and I decided to travel down to WDW to ring in the New Year with the mouse. I am continually impressed with how restaurants treat food allergies, but I am knocked off my feet in awe of how the Walt Disney Company is changing the game when it comes to food allergies. When you’re planning a trip to WDW, it’s in your best interest to book dinner reservations in advance. Booking online is the first step in WDW’s food allergy preparedness. You have the option to fill out all your food allergies in detail before you even step foot in the restaurant.
When we finally arrived to our first dining reservation, I was greeted with the question, “who has the allergy in this party?” and then promptly handed an allergy-friendly menu. The menu had detailed dishes from appetizers to desserts, outlining all ingredients and what dishes were free of certain allergens. It’s hard to put into words how I felt in that moment. I wanted to cry and laugh all at the same time. It was the first time I was able to go through a menu with confidence before speaking with someone from the restaurant. When we placed our order, the server asked if I felt comfortable and if I needed to speak with a chef just in case. I couldn’t help but remember that shy 13-year-old, who blustered up the courage to talk with a chef about her food allergies. I was bursting with emotions thinking about how a tool such as this will help kids just like me build confidence and a voice when it comes to their food allergy. Instead of being presented with a bunch of no’s and off-limits, we finally have a menu that is full of options and
opportunities.

Remember, the onus is still on you to disclose all of your allergies and take all of the necessary precautions you would usually take at any restaurant. It’s hard to guarantee anything, but WDW gets pretty close in my books!

The Walt Disney World Company truly gets it. They understand the mental toll it takes to dine out with a food allergy regardless of being a confident adult, or a parent with their child. They’ve stream lined a process with 100% visibility from putting menu’s online, to informing the restaurant when you book a reservation, down to a beautiful allergy-friendly menu. They also have the opportunity to look over menu books at quick server restaurants, and give you the option to speak with a chef at buffet style dining halls in their resorts. It is magical for a lack of a better term, but I think the word fits nicely considering the location. Food allergy awareness has come a long way and WDW is certainly looking like a gold standard contender. They are continuously innovating and discovering new ways to ensure everyone has a safe and happy dining experience while on vacation.

-Arianne. K

Airbnb-ing Across Europe Food Allergy Style

Airbnb has become an increasingly popular way for people to find accommodations when travelling and also a way for people to make money by letting others stay in their home. Depending on where and when you are travelling, Airbnb can be a very cost-effective solution rather than staying at a traditional hotel. When travelling through Europe, I opted to rent an Airbnb in two cities I was staying in: Paris, France and Bern, Switzerland. These places had hotel rates that were extremely high and also had a very high cost of living. Therefore, I thought it would be economical to stay at someone’s home.

Closeup Of Old Signboard Bed & Breakfast Hanging On Fence

When renting through Airbnb there is a wide variety of accommodation types you can choose from. I will go through the two options I have experience with and explain how this all worked out with my food allergies.

  1. Renting a room in a home

When in Bern, my travelling partner and I rented a room from a very nice girl who lived in an apartment with three other people. We were permitted to use common areas such as the bathroom, laundry, kitchen, etc. Due to my risk for anaphylaxis, we did not opt to use the kitchen as I could not be guaranteed what food had been prepared there. This was a personal choice I made as I did not want to go through the hassle of meticulously washing countertops, dishes, and utensils. However, this is still an option for people willing to put in the work. Staying in someone else’s home with others still living there obviously presents with some limitations. It is important to fully understand what type of rental you are signing up for when making your booking. Often private rooms in a home or apartment are cheaper than having the whole place to yourself. With this in mind, you do have the risk of cross-contamination or coming into contact with your allergen in a shared kitchen, so be cautious.

Bed & Breakfast  accommodation in England

  1. Renting an entire home

For our time in Paris we were able to rent a one-bedroom apartment which we had to ourselves as the owner was not there. This was a really great luxury to have as we were able to save a lot of money on meals by buying food at a local grocery store. We had breakfast in the apartment every day and also prepared lunches to take with us. I ran into no difficulties with my food allergies while staying in the apartment. The kitchen was very clean when we arrived and if I was concerned I would just carefully wash things like knives that may have previously been used for peanut butter. Our host was even nice enough to leave us a bottle of wine to enjoy. Being able to make two out of three meals in a day also helped me to ensure that what I was eating was safe for me. I purchased allergen-safe foods from the grocery store and did not have to worry about miscommunication or cross-contamination at restaurants.

My experiences with Airbnb and my food allergies have been great so far. I have had no problems staying safe while staying in someone else’s home! If you are very concerned about your allergies, you are able to message the person you are renting from on the website to discuss any issues or accommodations that can be made!

Happy travelling!

– Lindsay S.

Travelling to Spain with Food Allergies

Hola! Como estas? Spain is a beautiful country to visit filled with lots of culture, history and delicious food! If you prepare in advance and are aware of the common cuisine, your trip to Spain should be enjoyable despite your food allergies.

Depending on where in Spain you are going, locals will know variable levels of English. In major cities like Barcelona and Madrid, many people who work at restaurants are able to speak fairly good English. However, if you are getting into smaller more coastal towns you may find that it is harder for people to understand you. It is a good idea when travelling anywhere with a foreign language to get allergy statement cards. There are a variety of websites where you can order cards that translate common sayings such as “Does this food contain ‘your allergen?’” This can make the language barrier a lot easier for you to work with. It is also important to look up the Spanish words for your allergen so that you are able to read packages if you are buying your own food. Here are some examples: Peanut = Mani, Shellfish = Mariscos, Milk = Leche.

Woman touristSpanish cuisine includes a wide variety of dishes from paella to tapas. Seafood and shellfish are very common in Spain, especially when visiting coastal towns. There are definitely options that do not contain these, but if you have an allergy to these foods you should be very aware of what you are eating. If fish is being cooked or fried in the same oil or in the same area as other foods, you should clarify the risks of cross-contamination with the restaurant staff. Tapas are very common fare in Spain, with some restaurants being dedicated to only serving this type of food. Tapas are kind of like appetizers and there are many options to choose from. When eating tapas just be careful to check exactly what the ingredients are, as you typically just pick them out buffet-style and do not have a menu describing what is in each dish.

Overall travelling to Spain is absolutely amazing and I highly recommend it! There are amazing sights to see and delicious foods to try. There is no reason why you can’t go there and eat safely with your food allergies – you just need to be actively ensuring you are safe!

– Lindsay S.

 

Adios amigos!

Travelling with Food Allergies to Mexico

I just recently came home from my first solo (without Mom and Dad) all-inclusive vacation to Mexico with my friends. I was super excited, but also anxious because of my food allergies. I was concerned that it would be difficult for me to eat in Mexico as a result of my food allergies.map of Mexico close-up image

Whether travelling with your friends or family, preparation can make your trip safe and enjoyable. I cannot stress enough that communication and preparation are key. My trip was absolutely amazing and I feel like it was partly because my family and I prepared so much in advance in regards to my food allergies. These are some of the things I did to prepare for my vacation:

  1. Before I even booked my vacation, I did some research as to what countries have decent hospitals. In case something was to happen, I wanted to make sure I wasn’t two hours away from a main hospital. I booked Cancun, Mexico because the resort I stayed at was only 15 minutes away from a main hospital.
  2. One week before leaving, I called both the resort and the airline I was flying with. The airline immediately wrote a note on my file and discussed ways in which they could accommodate me during my flight. When we were boarding at the airport, I made sure that I reminded the airline crew about my food allergy in case there was any miscommunication when I had previously called. I also packed food for my flight. You honestly don’t want to take the risk by eating unknown food.
  3. I booked an appointment with my allergist that I made sure fell within a month of my departure so I could speak to him about prescriptions I should take along with me. I knew one or two EpiPens® wouldn’t be enough for a trip, so I asked to get prescribed more. I wanted to be prepared with extra EpiPens® in case an accident did happen. My allergist also recommended buying Benadryl® for the trip.
  4. I knew someone from Mexico, so before my departure, I asked her to write me a letter outlining my food allergies that I could carry around the resort. The letter basically said, in Spanish, that I had life-threatening food allergies, as well as a list carefully outlining each item that I was allergic to. I then made sure to speak to the chef before ordering at any restaurant. I gave him/her the note, and then they told me the accommodations that they would make for me.

To be honest, the translated note was probably the most important thing I could have done for myself on the trip. Every single chef thanked me for bringing them the note because it made it so much clearer to them what was going on and what they had to do to deal with it. I would 10,000% recommend bringing a translated note. The resort was so accommodating; it amazed me. It made such a difference to my trip that they were so great with accommodating my food allergies.

A trip with food allergies can definitely be daunting, but as long as you prepare in advance, you will have the time of your life.

– Giulia C.

Travelling Across the Pond to England and Ireland with a Food Allergy

Hello mates! This summer I travelled across the pond to the beautiful, historically rich countries of England and Ireland, where I spent two weeks sightseeing with my family. As they were English-speaking countries, travelling with a food allergy was much easier since there was no language barrier to overcome when communicating my allergies. That being said, I still needed to take precautions, starting with flights and accommodations.

Silhouette of passenger in an airport lounge waiting for flight aircraft

Beforehand, I called the airline to advise them that I would be travelling with them and they kindly noted my allergies and set up a buffer zone, which allowed me to feel comfortable and safe over the duration of the flight. I truly appreciate that airlines are putting more procedures in place and are taking precautions to accommodate allergic-individuals. I recommend that you too check the different airline policies prior to booking. I also made sure to pack lots of food and snacks for the flight as well as extra snacks for the remainder of my trip, such as granola bars and individually packed oatmeal. Most importantly, I packed four Epi-Pens®. It’s better to be over-prepared than under-prepared, especially when you are overseas.

When it came to accommodations, I stayed in a “flat” as the British say, or an apartment-style room that contained a full kitchen. I also made sure to choose a flat that had a grocery store nearby so I would have easy accessibility to pick up essentials. I was greatly surprised to see that they pre-package all their fresh produce in addition to breads and other snacks. I was also surprised to see that all packaged food had extremely clear and detailed ingredient labels with priority allergens bolded. This definitely made me feel comfortable that the foods were safe, as they also clearly outlined which foods were not suitable for individuals with certain allergies. When travelling, I stick with making breakfast in the room and packing a lunch, so that I only have to worry about eating out once a day for dinner. Not only is this safer, but it’s also healthier, more cost-efficient, and less time-consuming! When it comes to eating out for dinner, I like to ask for the menu and look through the items, seeing if there is an option on the menu that’s allergy-safe. I soon learned that the menus at restaurants also made allergens easily seen as they used a universal coding system. Nevertheless, I still made sure to explain my allergies and the notion of cross-contamination to the servers and restaurant managers. I found that most restaurants and food service staff were aware of severe allergies, cross-contamination, dietary restrictions, and the precautions they need to take to ensure the safety of their customers. If I felt uneasy about a restaurant, my family and I simply relocated to another that we felt more comfortable with.

View of a vintage restaurant menu on a rustic wood background

Additionally, there are a few interesting things I encountered on this trip. While in the UK, I learned that traditionally, fish and chips are fried using peanut oil. Make sure to always ask the server what oil they use in their fryer before trying this traditional British dish. Also, while visiting popular tourist spots such as Big Ben and the Tower Bridge, I noticed a lot of stands of the street selling roasted tree nuts. These stands were not enclosed, allowing the nuts to fall onto the surrounding area. My family and I made sure to keep an eye out for these stands to make sure I was a safe distance away from them. Also, be mindful of fellow tourists around you who may be eating the nuts and disposing the shells around them. This could lead to an unwanted cross-contamination scenario.

Furthermore, if you’re a coffee-enthusiast (like me), you’re aware of the increasing popularity of almond milk. I always make sure to ask the barista if they use almond milk before ordering, and let them know about my allergy and ask about potential cross-contamination. I was happy to find two coffee chains I could rely on, as they did not have almond milk on their menu: Caffè Nero and Pret A Manger. I also learned that Caffè Nero had a wide variety of pre-packed sandwiches with ingredient labels outlining the priority allergens in bold, just like the products in the grocery store. It was nice to be able to grab and treat myself to a peanut and tree nut-safe sandwich on-the-go. Having these allergy-friendly chains at my disposal was very convenient as I was guaranteed to find a location near any major tourist attraction.

Overall, travelling to England and Ireland with an allergy was very manageable, and I would definitely recommend adding them to your travel-list!

– Michelle D.

Travels to Peru- Allergies Included

From stunning mountain tops, to lush rainforests and deep canyons, combined with a remarkable history, rich culture, and of course Machu Picchu itself—the hard question is, what isn’t calling you to Peru? South America has long been on my list of places to visit with Peru at the top of countries to explore within this vast continent. So needless to say, as soon as the time was right, I purchased my ticket! While travelling to a new country in a continent you’ve never been to causes a great deal of excitement and anticipation, it also leaves you with some unknowns to be discovered. This holds especially true when travelling with food allergies. With that said, I am a firm believer that you should not let your food allergies hold you back from new and exciting experiences! I found that with the right preparation, I was able to accommodate my allergies to wheat, eggs, and peanuts, and not have my allergies hold me back from making the most of my travels to Peru!

Llama in front of ancient inca town of Machu Picchu
Llama in front of ancient inca town of Machu Picchu

When planning any trip/vacation there is always extensive preparations beforehand. From booking your flights, to nailing down your itinerary, and of course packing a strategic suitcase, there is always something to be planned or done. Of course, there is always an extra degree of planning when you have to consider your allergies. Whenever I am picking a country to travel to, I need to look up what their typical cuisine is and assess the likelihood of finding some allergen-friendly food options. I found that when researching common Peruvian dishes, most consisted of grilled meats, potatoes (over 300 varieties…yay!), grilled vegetables, quinoa, and soups. Luckily, most of these work well with my wheat, egg, and peanut-free diet! I also ensure that whenever I am travelling to another country where English is not the primary language spoken, that I bring my allergy cards.  These allergy cards are laminated cards that I’ve ordered online which are the size of business cards and state in whatever language I order (in this case Spanish): my allergies, pictures of the specific food allergens, and also feature a specific card that states I need immediate medical attention and need to be taken to a hospital where they speak English. I’ve used these cards in the past in Tanzania, Nepal, and throughout Europe and have had very positive results. I also like to always have Google Translate on my phone, as another means of translation if needed.

When it comes to planning my itinerary, I again take some extra considerations. For this particular trip to Peru, the first part of my trip that I planned was a four-day trek.  When researching trekking companies, I considered their ability to accommodate dietary restrictions. The company I decided on was one that actually asked clients to list their dietary restrictions on their initial intake form. After further communication with this company they assured me that they regularly accommodated food allergies and would be able to provide meals during the trek that would be allergen-safe.  Since this trek was only four days out of my two weeks of travelling, when I was planning what other cities and sites I would be visiting, I also looked up what health services were closest and the presence of any English-speaking hospitals. I kept a log of the name and locations of these hospitals and health services hoping not to ever actually need them, but knowing just in case!

Holiday suitcase

Finally, when it came to packing for my trip, along with trying to strategically fit enough clothes and supplies for two weeks in one hikers backpack I also ensured I packed allergy-friendly snacks for what I thought might last the better part of two weeks as well as multiples of my auto-injector as well as anti-histamine pills.

After months of lead up, the day of my trip finally arrived!  After two long plane rides I arrived safe and sound in the city of Cusco— a city in southeastern Peru.  This is the city you are likely to visit if you are trekking to or planning to visit Machu Picchu.  Due to the popularity of Machu Picchu, Cusco is a city that is very traveller-friendly.  I spent two and a half days in Cusco as I acclimatized to the high altitudes. During my stay, I found I was able to eat out with relative ease with waiter or waitresses either able to speak English or by using my allergy cards. One of my favourite restaurants had to be a place that specialized in vegetarian/vegan dishes and used only organic ingredients grown in the sacred valley (and believe it or not, this was also probably one of my cheapest meals eating out!!).

After the two and a half days spent in Cusco it was time for some trekking!  The trail that I hiked is known as the Salkantay trail and is a 64 km hike over three days that leads you to the base of Machu Picchu, where on the fourth day you actually spend the entire day visiting Machu Picchu. The trek was everything I could have wanted and more. The days were tough first hiking up through the Andean Mountains until finally reaching the Salkantay Pass and then hiking down into the forested valleys below.  Every type of weather and degree of temperature seemed to be experienced and every form of clothing worn. The scenery and dramatic landscapes were absolutely spectacular and humbling at the same time, not to mention made every blister and worn out muscle worth it. Food wise, I always had food options I could eat on my trip. While the trekking company provided breakfast, lunch, and dinner, which I was able to eat, they also provided trekkers with a snack— which I found more often than not I could not eat. I definitely under-estimated how many granola bars I would go through while hiking 20+ km a day. One near miss at the end of my trip came after my trek was finished and when I was out for dinner and drinks with my fellow trekkers. Arguably the most popular alcoholic drink in Peru is known as a “Pisco Sour,” a cocktail consisting of pisco (brandy commonly found in Peru and Chile), lemon juice, and bitters all shaken together with a creamy froth added on top. It wasn’t until I had my glass and was about to take my first sip when a friend of mine listed the ingredients of this drink again and added that meringue was the finishing feature on top of the drink. This of course meant that the white froth I was about to slurp up was just beaten egg whites and would have lead to a less ideal end to my trek. So, instead of this drink, one of my fellow trekkers got an extra drink and I got to try the pisco sour minus of course any egg whites.

Silhouette of people near the mountain.

The rest of my travels took me to the Lake Titicaca region of Peru— this lake being the highest navigable lake in the world. I began my travels in the lakeside city of Puno, I visited islands on the Peruvian side of Lake Titicaca, before following the coast down to Bolivia where I spent several days on the Bolivian side of the lake (I highly recommend giving a visit to the Bolivian side if you ever find yourself visiting Lake Titicaca!) Now being away from the popular traveller city of Cusco, it was definitely a rarity to come across locals who knew English and I either relied on using my allergy cards when eating out or fellow travellers who happened to be able to speak English as well as Spanish. I also was out of my packed snacks not long after my trek was finished.  When it came to purchasing allergen-safe snacks, I quickly learned that bananas and avocados not only taste a million times better in South America but stay ripe for days longer and pack well without bruising as easily as they do in Canada. I also ate way more Pringles then I care to admit. With all of that, I am happy to say that I did avoid any allergy incidents at all of the restaurants that I visited and was still able to indulge in some fantastic Peruvian cuisine! For anyone visiting Peru/Bolivia my top food recommendations have to be their Ceviche quinoa soup and for anyone super adventurous perhaps some Alpaca steak!

Anyone with food allergies knows the extra hurdles that come with travelling, but that’s not to say allergies should be a barrier to getting out and exploring the world a little more! Comment below with your favourite travel destinations and what you did to ensure you stayed safe while travelling with allergies!

– Caitlyn P.