Anxiety and Allergies

Woman Second Guessing

One of the difficult things about allergies, is it seems as though you cannot always control 100 percent of situations. A few great examples of when I have experienced this included when you are on a plane, in a restaurant, at a party, or where external factors are at play in general. I find that, when I am in these situations where I do not have control over possible allergic scenarios, anxiety rushes right up to meet me! Having those feelings, coupled with previous bullying experiences about my allergies, doesn’t make things easier. Sometimes people joke about me being a control freak. But I find it is a real challenge not to be at least a little bit of a control freak when you have life-threatening allergies. I develop anxiety from sources beyond just my allergies. So I have had more than my share of symptoms and reactions. I have a few recommendations for anyone suffering and trying to manage anxiety in their life, from allergies or anything else:

Be prepared

Always be as prepared as you can for situations you expect to trigger anxiety. I notoriously think about where I am going and what might be happening. The more I can be prepared for situations mentally, the easier it is for me to create solutions for problems I might run into. Or I can take proactive steps.

Communicate

I am a strong proponent of communicating your allergies to others. Anytime I am in a situation that may trigger my allergies, I try to mitigate what might develop into anxiety. Flying or being in places with no immediate access to medical care is where I frequently develop anxiety. I am always sure to have my own food, tell the flight attendant about my allergies, and to carry two auto-injectors with me. Many times this has opened-up conversations with other passengers about allergies – secondarily creating an opportunity for allergy education!

Recognize and manage

One of the largest hurdles I’ve had has been understanding what my triggers for anxiety are and what the symptoms of anxiety are. As an allergy-specific example, I know that being in restaurants or houses where I don’t trust food preparation are big triggers for me. Even if I am told that everything is safe for me to consume, deep down I do not trust that it is. I feel anxiety building. As a solution to reduce anxiety, I politely decline eating or just have a beverage. Learning to recognize when I may be impacted by anxiety, and how to manage the situation, has been incredibly powerful for me.

You are not alone

I have learned over the years that there are so many other people with allergies that do not tell many people about them. Know that you are not the only one at a restaurant that has allergies. You are not the only one on a flight with allergies. And you are not the only one who has anxiety from allergies and has to navigate managing allergies in your life. If you ever feel overwhelmed or that your anxiety is building to a level that is too much for you to manage, ask for help and share your concerns with someone you trust. Find out what works for you to help you live a life with as little anxiety as possible.

Anxiety is not fun. It also is not always easy to solve. If you are one of the people that suffers from anxiety and hears people tell you things like “don’t stress, it’s not worth it” or to “take it easy, it will be fine,” you may have the same reaction as I often do. I cannot simply shake off anxiety in two seconds. It is much more complicated. In conclusion, I also guarantee that, by learning to be open to finding ways to know your triggers, symptoms, and manage your anxiety, you will live a fuller, happier, and much less-stressed life!

Joanna C.

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