Feeling Guilt over an Allergic Reaction

Young shy woman hiding your face-girl covering her face

Having a food allergy and living safely with one requires a lot of special accommodations. Often times, it is hard not to feel bad for others or guilty when your allergy has an impact on their life.

When I was in high school I went on a date to a Greek restaurant with my boyfriend at the time. I love Greek food so I was really excited for our meal. During our appetizers I was a few bites in and knew something didn’t feel right. I wasn’t having any full blown symptoms of an anaphylactic reaction but I could tell that I was having some mild symptoms. To be safe I took an antihistamine and stopped eating the food we were given. As the meal went on I was afraid to eat anymore food in case it would make my symptoms worse. My boyfriend kept asking why I wasn’t eating anything. I was embarrassed and didn’t want to ruin the dinner by telling him about my symptoms so I just lied and said that I wasn’t hungry. I was trying to take the anti histamine without him noticing as I didn’t want to make a big deal about it or have him panic and tell other people which would have made it a huge scene. I could just picture it in my head, telling a staff person, calling the paramedics, using my auto injector – all things I just did not want to go through!

After we arrived home, I was noticeably drowsy from the medication I had taken so I told him what had happened. He told me that there was nothing to feel bad about if I was having any sort of reaction and that I shouldn’t feel guilty or think that I shouldn’t tell anyone. After that scenario happened I have learned that there is no need to feel any guilt or shame when having an allergic reaction. It is so important for your safety to tell others what is happening in case the situation were to escalate and you needed help. People are more understanding than you may think and when your life is at-risk there is no need to feel bad about being an imposition. Others want to help you and make sure you are okay!

Lindsay S.

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