#1-Never Drink on An Empty Stomach
Ensure you eat an allergen friendly meal before heading out the club or bar. You never know if there will be an allergy-safe option to munch on in the bar and if you do plan on drinking, you might not be in the best state of mind to inform wait staff of your food allergy. Also, if you plan on staying at the club until closing time… your options for some grub will be significantly reduced and you may not be able to find a safe option.
#2- Stick to Allergy Safe Drinks
Broken-down-golf cart, Baby Guinness, White Freezie, Bazooka Joe, Cherry Cheesecake; they all sound fun don’t they!? Despite tempting names and specials on shots or specialty drinks, it is always best to stick to drinks that you know. If you feel you are still of sound mind, you can always ask the bartender about the ingredients. Keep in mind to ask about garnishes, and the tumblers used to mix drinks—you don’t want to risk cross-contamination.
#3- Check Ingredients; Do Some Research
Allergens can be present in alcohol and it’s important to be educated on current Canadian labelling laws. According to the Canadian Food Inspection Agency regarding alcoholic beverages: “…if added allergens, gluten sources and sulphites at level of 10 ppm or more are present, they must to be declared. The new labelling requirements do not apply to standardized beer, ale, stout, porter or malt liquor products. These products will be dealt with once further consultations and discussions can be held by Health Canada.” Learn more about alcohol labelling.
Therefore, in order for you to check out ingredients of some liquor (like beer for example), you may need to contact companies directly. Don’t assume that because one company makes allergen safe liquor, that all types of that liquor are safe. You should check with each brand as different methods may be used to blend and distill their alcoholic product.
– Nicole K.